Antioquian mazamorra is one of the most traditional dishes in Colombia’s Paisa region. It is made with dried white hominy corn, slowly cooked in water until the kernels become very tender and the cooking liquid turns lightly creamy.
In Antioquia, it is served hot or warm with milk and panela, an unrefined cane sugar. It is often enjoyed for breakfast, as an afternoon snack, or at the end of a home-style lunch. Its simplicity reflects the historical importance of corn in the region’s traditional food culture.

Ingredients
- 300 g dried white hominy corn or peeled white corn (2 cups)
- 2.5 l water (10 cups)
- 960 ml hot whole milk (4 cups)
- 200 g panela, cut into pieces or grated (1 cup)
- 2 g salt (¼ teaspoon), optional
Preparation
- Soak the corn, rinse the dried white hominy corn and place it in a large bowl with plenty of water. Let it soak for 8 to 12 hours so the kernels hydrate and cook more evenly.
- Cook the mazamorra, drain the corn and place it in a large pot with the 2.5 l of water. Cook over medium-low heat for 2 to 2½ hours, stirring occasionally, until the kernels are very tender and the liquid is lightly thickened.
- Adjust the texture, add the salt if you want to enhance the flavor and stir well. Add a little hot water if the mazamorra becomes too thick, or simmer it uncovered for a few more minutes if it seems too thin. It should be creamy but still contain visible corn kernels.
- Serve in the traditional way, divide the warm mazamorra among bowls. Add 240 ml hot milk (1 cup) to each serving and serve with a piece of panela on the side so everyone can sweeten it to taste.
Chef’s Tips
- Use dried white hominy corn or peeled white corn; do not replace it with cornmeal.
- Cook the corn until you can easily crush a kernel between your fingers.
- Keep hot water nearby while cooking because the corn absorbs a significant amount of liquid.
- Add the milk when serving to preserve the traditional texture.
- Serve the panela separately so each person can adjust the sweetness.
Traditional Variations
In some Antioquian homes, mazamorra is served with guava paste instead of panela. It can also be paired with fresh cheese or farmer’s cheese, creating a pleasant contrast between the mild corn, the sweet accompaniment, and the salty cheese.
How to Serve
Serve mazamorra warm in a bowl or large cup, with hot milk and a piece of panela on the side. When it contains plenty of tender corn kernels and has a thick texture, it is traditionally eaten with a spoon.
Recommended Pairings
- Pieces of panela.
- Fresh cheese or farmer’s cheese.
- Guava paste.
- Antioquian-style arepas.
- Colombian cheese bread.
A Culinary Fact
Mazamorra is closely connected to corn, one of the most important foods in Colombia’s Indigenous and rural culinary traditions. In Antioquia, the version made with cooked white corn and milk became a symbol of everyday Paisa food.
Serving it with panela or guava paste reflects a deeply rooted local custom: pairing the mild flavor of corn with a simple, sweet accompaniment.
Frequently Asked Questions
Traditional Antioquian mazamorra uses dried white hominy corn, peeled white corn, or white corn kernels sold specifically for mazamorra. This type of corn remains whole after cooking and creates the recipe’s signature texture. Cornmeal will not give the same result.
The traditional method cooks the corn in water first, until it becomes very tender. Hot milk is then added directly to each serving. This keeps the kernels at their best texture and allows each person to decide how much milk they would like in their bowl.
Yes. Store the cooked mazamorra in a covered container in the refrigerator for up to 3 days. To reheat it, add a little water or milk and warm it over low heat, stirring until it becomes creamy again. Serve the panela and cheese separately.
Corn releases starch as it cooks, and that starch thickens further as the dish cools. It is normal for mazamorra to become denser after resting. To loosen it, slowly add hot water or hot milk while reheating until you reach the texture you prefer.
