{"id":9949,"date":"2026-06-09T11:51:46","date_gmt":"2026-06-09T16:51:46","guid":{"rendered":"https:\/\/recetas123.net\/sopa-de-carantanta\/"},"modified":"2026-09-27T01:15:06","modified_gmt":"2026-09-27T06:15:06","slug":"colombian-carantanta-soup","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-carantanta-soup\/","title":{"rendered":"Colombian Carantanta Soup"},"content":{"rendered":"\n

Carantanta Soup is a traditional dish from the Colombian department of Cauca and other regions of southwestern Colombia. Carantanta is the crispy toasted layer that forms during the preparation of corn dough for arepas or empanadas.<\/p>\n\n\n\n

Local families developed this comforting soup as a creative way to use this flavorful corn product. Combined with potatoes, herbs, and broth, it becomes a simple yet distinctive dish deeply connected to the region’s culinary heritage.<\/p>\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 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src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Sopa-de-Carantanta-Receta-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sopa de Carantanta Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Carantanta Soup<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">6 to 8<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-carantanta-soup\/print\/27080\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104921\" id=\"ingredient_checkbox_6ad4b44104921\" aria-label=\"10 cups basic broth\"><label for=\"ingredient_checkbox_6ad4b44104921\"><\/label><\/span>10 cups basic broth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104936\" id=\"ingredient_checkbox_6ad4b44104936\" aria-label=\"1 pound (500 g) potatoes (guata variety), peeled and quartered\"><label for=\"ingredient_checkbox_6ad4b44104936\"><\/label><\/span>1 pound (500 g) potatoes (guata variety), peeled and quartered<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104942\" id=\"ingredient_checkbox_6ad4b44104942\" aria-label=\"\u00bd pound (250 g) carantanta, broken into pieces\"><label for=\"ingredient_checkbox_6ad4b44104942\"><\/label><\/span>\u00bd pound (250 g) carantanta, broken into pieces<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b4410494d\" id=\"ingredient_checkbox_6ad4b4410494d\" aria-label=\"1 herb bundle (oregano and parsley, tied together)\"><label for=\"ingredient_checkbox_6ad4b4410494d\"><\/label><\/span>1 herb bundle (oregano and parsley, tied together)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104958\" id=\"ingredient_checkbox_6ad4b44104958\" aria-label=\"4 cilantro cimarr\u00f3n (culantro) leaves\"><label for=\"ingredient_checkbox_6ad4b44104958\"><\/label><\/span>4 cilantro cimarr\u00f3n (culantro) leaves<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104963\" id=\"ingredient_checkbox_6ad4b44104963\" aria-label=\"2 tablespoons finely chopped fresh cilantro\"><label for=\"ingredient_checkbox_6ad4b44104963\"><\/label><\/span>2 tablespoons finely chopped fresh cilantro<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b4410496d\" id=\"ingredient_checkbox_6ad4b4410496d\" aria-label=\"Salt and pepper to taste\"><label for=\"ingredient_checkbox_6ad4b4410496d\"><\/label><\/span>Salt and pepper to taste<\/li>\n<\/ul>\n<h4>For the basic broth<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104977\" id=\"ingredient_checkbox_6ad4b44104977\" aria-label=\"16 cups water\"><label for=\"ingredient_checkbox_6ad4b44104977\"><\/label><\/span>16 cups water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104982\" id=\"ingredient_checkbox_6ad4b44104982\" aria-label=\"1\u00bd pounds (750 g) porous bones, preferably hip bones\"><label for=\"ingredient_checkbox_6ad4b44104982\"><\/label><\/span>1\u00bd pounds (750 g) porous bones, preferably hip bones<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b4410498d\" id=\"ingredient_checkbox_6ad4b4410498d\" aria-label=\"1 pound (500 g) beef, cut into pieces\"><label for=\"ingredient_checkbox_6ad4b4410498d\"><\/label><\/span>1 pound (500 g) beef, cut into pieces<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b44104997\" id=\"ingredient_checkbox_6ad4b44104997\" aria-label=\"4 green onion stalks (cebolla larga)\"><label for=\"ingredient_checkbox_6ad4b44104997\"><\/label><\/span>4 green onion stalks (cebolla larga)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b441049a1\" id=\"ingredient_checkbox_6ad4b441049a1\" aria-label=\"1 small bunch of thyme, oregano, and bay leaf\"><label for=\"ingredient_checkbox_6ad4b441049a1\"><\/label><\/span>1 small bunch of thyme, oregano, and bay leaf<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b441049ab\" id=\"ingredient_checkbox_6ad4b441049ab\" aria-label=\"Salt, pepper, and cumin to taste\"><label for=\"ingredient_checkbox_6ad4b441049ab\"><\/label><\/span>Salt, pepper, and cumin to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4b441049b6\" id=\"ingredient_checkbox_6ad4b441049b6\" aria-label=\"Optional: 2 pounds (1 kg) beef ribs, chopped, instead of the bones and the meat\"><label for=\"ingredient_checkbox_6ad4b441049b6\"><\/label><\/span>Optional: 2 pounds (1 kg) beef ribs, chopped, instead of the bones and the meat<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the basic broth.<\/strong> Put the bones and the meat (or the ribs) in the cold water with the whole green onions, the bunch of herbs, the pepper, and the cumin, and boil for 1 hour over high heat. Add the salt at the end; the broth should be very rich. Let it cool, skim off the fat if you wish, and remove the onions. Use 10 cups for the soup and set the rest aside.<\/li>\n\n\n\n<li><strong>Cook the potatoes in the broth.<\/strong> Bring the broth to a boil with the herb bundle and the potatoes, and cook for 25 minutes, until the potatoes are tender.<\/li>\n\n\n\n<li><strong>Add the carantanta.<\/strong> Add the carantanta pieces and the cilantro cimarr\u00f3n, and taste and adjust the salt and pepper.<\/li>\n\n\n\n<li><strong>Rest and serve.<\/strong> Remove from the heat and let it rest near the stove for 10 minutes. Serve sprinkled with the chopped cilantro.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef’s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use freshly made, well-toasted carantanta for the best flavor.<\/li>\n\n\n\n<li>Add the carantanta at the end so it does not lose all of its texture.<\/li>\n\n\n\n<li>A homemade basic broth gives the soup more depth of flavor.<\/li>\n\n\n\n<li>Let the soup rest near the stove for 10 minutes before serving so the carantanta absorbs the broth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carantanta is also eaten on its own, with stews or meats, or fried and served with hogao.<\/li>\n\n\n\n<li>Some versions make fried carantantas from masarepa and add them to a beef bone broth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot with Cauca-style aj\u00ed sauce, fresh avocado, or corn arepas. Traditional beverages include hot panela drink, Colombian coffee, and fresh fruit juices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cauca-style aj\u00ed sauce<\/li>\n\n\n\n<li>Fresh avocado<\/li>\n\n\n\n<li>Corn arepas<\/li>\n\n\n\n<li>Hot panela drink<\/li>\n\n\n\n<li>Colombian coffee<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Carantanta is one of the most iconic foods of Cauca. What began as a byproduct of corn preparation eventually became a culinary specialty in its own right.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, it is enjoyed not only as a crispy snack but also as an ingredient in soups and traditional regional dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carantanta Soup is a traditional dish from the Colombian department of Cauca and other regions of southwestern Colombia. Carantanta is the crispy toasted layer that forms during the preparation of corn dough for arepas or empanadas. Local families developed this comforting soup as a creative way to use this flavorful corn product. Combined with potatoes, […]<\/p>\n","protected":false},"author":6,"featured_media":9951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What exactly is carantanta?","answer":"Carantanta is the crispy toasted layer formed during the cooking of corn dough, widely used in traditional Cauca cuisine."},{"question":"Where can I find carantanta?","answer":"It is commonly available in traditional markets and specialty stores that sell products from the Cauca region."},{"question":"Should carantanta remain crispy in the soup?","answer":"No. It is partially softened by the broth, creating a unique texture that is characteristic of the dish."},{"question":"Can I use water instead of broth?","answer":"It is possible, but a basic broth adds much more flavor and is the one used in the traditional recipe."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[161,58,71,182],"tags":[],"pais_cocina":[],"tipo_receta":[],"class_list":["post-9949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-comidas-colombianas","category-sopas-colombianas","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Carantanta Soup | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Authentic Colombian Carantanta Soup recipe made with traditional toasted corn, potatoes, and flavorful homemade broth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-carantanta-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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