{"id":9949,"date":"2026-06-09T11:51:46","date_gmt":"2026-06-09T16:51:46","guid":{"rendered":"https:\/\/recetas123.net\/sopa-de-carantanta\/"},"modified":"2026-08-14T10:22:29","modified_gmt":"2026-08-14T15:22:29","slug":"colombian-carantanta-soup","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-carantanta-soup\/","title":{"rendered":"Colombian Carantanta Soup"},"content":{"rendered":"\n

Carantanta Soup is a traditional dish from the Colombian department of Cauca and other regions of southwestern Colombia. Carantanta is the crispy toasted layer that forms during the preparation of corn dough used for traditional foods such as arepas and tortillas.<\/p>\n\n\n\n

Local families developed this comforting soup as a creative way to use this flavorful corn product. Combined with potatoes, herbs, and broth, it becomes a simple yet distinctive dish deeply connected to the region’s culinary heritage.<\/p>\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Sopa-de-Carantanta-Receta-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sopa de Carantanta Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Carantanta Soup<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-carantanta-soup\/print\/27080\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de38\" id=\"ingredient_checkbox_6a9c19602de38\" aria-label=\"150 g carantanta, broken into pieces (4 cups)\"><label for=\"ingredient_checkbox_6a9c19602de38\"><\/label><\/span>150 g carantanta, broken into pieces (4 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de49\" id=\"ingredient_checkbox_6a9c19602de49\" aria-label=\"250 g yellow Colombian potatoes, halved (2 cups)\"><label for=\"ingredient_checkbox_6a9c19602de49\"><\/label><\/span>250 g yellow Colombian potatoes, halved (2 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de55\" id=\"ingredient_checkbox_6a9c19602de55\" aria-label=\"200 g sabanera potatoes, peeled and diced (2 medium potatoes)\"><label for=\"ingredient_checkbox_6a9c19602de55\"><\/label><\/span>200 g sabanera potatoes, peeled and diced (2 medium potatoes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de61\" id=\"ingredient_checkbox_6a9c19602de61\" aria-label=\"120 g chopped green onions (5 stalks)\"><label for=\"ingredient_checkbox_6a9c19602de61\"><\/label><\/span>120 g chopped green onions (5 stalks)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de6b\" id=\"ingredient_checkbox_6a9c19602de6b\" aria-label=\"10 g minced garlic (2 cloves)\"><label for=\"ingredient_checkbox_6a9c19602de6b\"><\/label><\/span>10 g minced garlic (2 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de76\" id=\"ingredient_checkbox_6a9c19602de76\" aria-label=\"15 g chopped fresh cilantro (\u00bc cup)\"><label for=\"ingredient_checkbox_6a9c19602de76\"><\/label><\/span>15 g chopped fresh cilantro (\u00bc cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de81\" id=\"ingredient_checkbox_6a9c19602de81\" aria-label=\"1.8 liters chicken or vegetable broth (7\u00bd cups)\"><label for=\"ingredient_checkbox_6a9c19602de81\"><\/label><\/span>1.8 liters chicken or vegetable broth (7\u00bd cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de8b\" id=\"ingredient_checkbox_6a9c19602de8b\" aria-label=\"20 g butter (1\u00bd tablespoons)\"><label for=\"ingredient_checkbox_6a9c19602de8b\"><\/label><\/span>20 g butter (1\u00bd tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602de95\" id=\"ingredient_checkbox_6a9c19602de95\" aria-label=\"10 g salt (2 teaspoons)\"><label for=\"ingredient_checkbox_6a9c19602de95\"><\/label><\/span>10 g salt (2 teaspoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c19602dea0\" id=\"ingredient_checkbox_6a9c19602dea0\" aria-label=\"2 g black pepper (\u2153 teaspoon)\"><label for=\"ingredient_checkbox_6a9c19602dea0\"><\/label><\/span>2 g black pepper (\u2153 teaspoon)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the aromatic base,<\/strong> melt the butter in a large pot and saut\u00e9 half of the green onions with the garlic for about 3 minutes.<\/li>\n\n\n\n<li><strong>Cook the potatoes,<\/strong> add the broth, salt, and pepper. Bring to a boil and add both types of potatoes. Cook for about 20 minutes until tender.<\/li>\n\n\n\n<li><strong>Add the carantanta,<\/strong> stir in the broken carantanta pieces and cook for about 10 minutes so they absorb some broth while maintaining part of their texture.<\/li>\n\n\n\n<li><strong>Add the remaining aromatics,<\/strong> incorporate the remaining green onions and cook for another 3 minutes.<\/li>\n\n\n\n<li><strong>Finish the soup,<\/strong> stir in the cilantro and adjust seasoning if needed.<\/li>\n\n\n\n<li><strong>Serve hot,<\/strong> making sure each bowl contains potatoes and softened carantanta.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef’s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use freshly made, well-toasted carantanta for the best flavor.<\/li>\n\n\n\n<li>Avoid overcooking the carantanta so it retains some texture.<\/li>\n\n\n\n<li>Homemade broth creates a richer soup.<\/li>\n\n\n\n<li>Serve immediately to enjoy the traditional consistency.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some families add a poached egg before serving.<\/li>\n\n\n\n<li>Fresh farmer’s cheese is sometimes sprinkled on top.<\/li>\n\n\n\n<li>Shredded chicken may be added for a heartier version.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot with Cauca-style aj\u00ed sauce, fresh avocado, or corn arepas. Traditional beverages include hot panela drink, Colombian coffee, and fresh fruit juices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cauca-style aj\u00ed sauce<\/li>\n\n\n\n<li>Fresh avocado<\/li>\n\n\n\n<li>Corn arepas<\/li>\n\n\n\n<li>Hot panela drink<\/li>\n\n\n\n<li>Colombian coffee<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Carantanta is one of the most iconic foods of Cauca. What began as a byproduct of corn preparation eventually became a culinary specialty in its own right.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, it is enjoyed not only as a crispy snack but also as an ingredient in soups and traditional regional dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carantanta Soup is a traditional dish from the Colombian department of Cauca and other regions of southwestern Colombia. Carantanta is the crispy toasted layer that forms during the preparation of corn dough used for traditional foods such as arepas and tortillas. Local families developed this comforting soup as a creative way to use this flavorful […]<\/p>\n","protected":false},"author":6,"featured_media":9951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What exactly is carantanta?","answer":"Carantanta is the crispy toasted layer formed during the cooking of corn dough, widely used in traditional Cauca cuisine."},{"question":"Where can I find carantanta?","answer":"It is commonly available in traditional markets and specialty stores that sell products from the Cauca region."},{"question":"Should carantanta remain crispy in the soup?","answer":"No. It is partially softened by the broth, creating a unique texture that is characteristic of the dish."},{"question":"Can I use water instead of broth?","answer":"Yes, although chicken or vegetable broth provides a richer and more authentic flavor."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[161,58,71,182],"tags":[],"class_list":["post-9949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-comidas-colombianas","category-sopas-colombianas","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Carantanta Soup | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Authentic Colombian Carantanta Soup recipe made with traditional toasted corn, potatoes, and flavorful homemade broth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-carantanta-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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