{"id":9710,"date":"2026-06-08T13:15:53","date_gmt":"2026-06-08T18:15:53","guid":{"rendered":"https:\/\/recetas123.net\/mondongo-colombiano\/"},"modified":"2026-06-12T22:01:25","modified_gmt":"2026-06-13T03:01:25","slug":"colombian-mondongo-soup","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-mondongo-soup\/","title":{"rendered":"Colombian Mondongo Soup"},"content":{"rendered":"\n

Colombian mondongo is one of the country’s most beloved traditional soups. Made with beef tripe, vegetables, root crops, and a flavorful tomato-onion sofrito known as hogao, it is especially popular in Antioquia, the Coffee Region, and Valle del Cauca.<\/p>\n\n\n\n

This slow-cooked dish is commonly enjoyed during family gatherings and weekend meals. Its hearty texture and rich flavor make it one of Colombia\u2019s most comforting traditional foods.<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"Mondongo<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Mondongo Soup<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
30<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
2<\/span> hrs<\/span> 45<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
3<\/span> hrs<\/span> 15<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tPorciones<\/span>: 5<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 540<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1 kg cleaned beef tripe, cut into cubes<\/li>\n\n\n\n
  • 500 g pork, cut into cubes<\/li>\n\n\n\n
  • 3 liters water<\/li>\n\n\n\n
  • 500 g white potatoes, peeled and diced (4 medium potatoes)<\/li>\n\n\n\n
  • 400 g cassava, peeled and cut into chunks (3 cups)<\/li>\n\n\n\n
  • 300 g carrots, diced (3 medium carrots)<\/li>\n\n\n\n
  • 250 g green peas (2 cups)<\/li>\n\n\n\n
  • 200 g chopped scallions (1\u00bd cups)<\/li>\n\n\n\n
  • 200 g diced ripe tomatoes (1\u00bd cups)<\/li>\n\n\n\n
  • 20 g minced garlic (4 cloves)<\/li>\n\n\n\n
  • 15 g chopped fresh cilantro (1 cup)<\/li>\n\n\n\n
  • 10 g ground cumin (2 teaspoons)<\/li>\n\n\n\n
  • 5 g annatto powder (1 teaspoon)<\/li>\n\n\n\n
  • 15 g salt<\/li>\n\n\n\n
  • 3 g black pepper<\/li>\n\n\n\n
  • 30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n
  • 2 lemons for cleaning the tripe<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Clean the tripe,<\/strong> rinse the tripe thoroughly and rub it with lemon juice. Wash several times until completely clean.<\/li>\n\n\n\n
    2. Cook the meat,<\/strong> place the tripe in a large pot with the water and cook for about 2 hours until tender. Add the pork during the last hour of cooking.<\/li>\n\n\n\n
    3. Prepare the hogao,<\/strong> heat the oil and saut\u00e9 the scallions, tomatoes, garlic, cumin, annatto, salt, and pepper for about 8 minutes until thick and fragrant.<\/li>\n\n\n\n
    4. Add the vegetables,<\/strong> stir the hogao into the soup along with the carrots, peas, and cassava. Cook for 20 minutes.<\/li>\n\n\n\n
    5. Add the potatoes,<\/strong> continue cooking for another 20 minutes until all vegetables are tender.<\/li>\n\n\n\n
    6. Finish the soup,<\/strong> add half of the cilantro, adjust the seasoning, and cook for 5 more minutes.<\/li>\n\n\n\n
    7. Serve,<\/strong> ladle into bowls and garnish with the remaining cilantro.<\/li>\n<\/ol>\n\n\n\n

      Chef\u2019s Tips<\/h2>\n\n\n\n

      Clean the tripe thoroughly for the best flavor.<\/p>\n\n\n\n

      A pressure cooker can significantly reduce cooking time.<\/p>\n\n\n\n

      The flavor often improves after resting for several hours.<\/p>\n\n\n\n

      Traditional Variations<\/h2>\n\n\n\n

      In Antioquia, beef foot is sometimes added for a richer broth.<\/p>\n\n\n\n

      Some recipes include chorizo or bacon.<\/p>\n\n\n\n

      Certain regional versions incorporate cooked corn.<\/p>\n\n\n\n

      Traditional Serving Style<\/h2>\n\n\n\n

      Serve hot with white rice, avocado, lime wedges, and Colombian hot sauce. White corn arepas are also a common accompaniment.<\/p>\n\n\n\n

      Recommended Side Dishes<\/h2>\n\n\n\n
        \n
      • White rice<\/li>\n\n\n\n
      • Avocado<\/li>\n\n\n\n
      • White corn arepas<\/li>\n\n\n\n
      • Lime wedges<\/li>\n\n\n\n
      • Colombian hot sauce<\/li>\n\n\n\n
      • Fried sweet plantains<\/li>\n<\/ul>\n\n\n\n

        Did You Know?<\/h2>\n\n\n\n

        Mondongo originated from culinary traditions brought during the colonial period but evolved into a uniquely Colombian dish. Regional adaptations created many versions, though tripe, vegetables, and hogao remain central ingredients.<\/p>\n\n\n\n

        Today it is one of the most iconic dishes of traditional Antioquian cuisine.<\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Colombian mondongo is one of the country’s most beloved traditional soups. Made with beef tripe, vegetables, root crops, and a flavorful tomato-onion sofrito known as hogao, it is especially popular in Antioquia, the Coffee Region, and Valle del Cauca. This slow-cooked dish is commonly enjoyed during family gatherings and weekend meals. Its hearty texture and […]<\/p>\n","protected":false},"author":6,"featured_media":9712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[161,58,182,71],"tags":[],"class_list":["post-9710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-comidas-colombianas","category-sopas-colombianas","entry","has-media"],"yoast_head":"\nColombian Mondongo Soup | Recetas123<\/title>\n<meta name=\"description\" content=\"Traditional Colombian mondongo soup with tripe, pork, potatoes, cassava, peas, and flavorful hogao.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-mondongo-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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