{"id":9691,"date":"2026-06-08T13:03:02","date_gmt":"2026-06-08T18:03:02","guid":{"rendered":"https:\/\/recetas123.net\/sancocho-de-guandu\/"},"modified":"2026-08-13T11:56:37","modified_gmt":"2026-08-13T16:56:37","slug":"colombian-coastal-pigeon-pea-sancocho","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-coastal-pigeon-pea-sancocho\/","title":{"rendered":"Colombian Pigeon Pea Sancocho"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sancocho de guand\u00fa is a traditional soup from Colombia\u2019s Caribbean Coast. Its defining ingredient is guand\u00fa, also known as pigeon peas, a legume widely used in regional cooking for its mild flavor and ability to enrich broths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This hearty dish is especially popular during family gatherings and holiday celebrations. The combination of pigeon peas, beef, and root vegetables creates a comforting meal deeply connected to Caribbean Colombian culinary traditions.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Sancocho-de-Guandu-Receta-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sancocho de Guand\u00fa Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Pigeon Pea Sancocho<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">2 hours 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">2 hours 35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-coastal-pigeon-pea-sancocho\/print\/26930\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff44\" id=\"ingredient_checkbox_6a9c6428eff44\" aria-label=\"1 kg beef ribs, cut into pieces\"><label for=\"ingredient_checkbox_6a9c6428eff44\"><\/label><\/span>1 kg beef ribs, cut into pieces<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff55\" id=\"ingredient_checkbox_6a9c6428eff55\" aria-label=\"300 g pigeon peas (2 cups)\"><label for=\"ingredient_checkbox_6a9c6428eff55\"><\/label><\/span>300 g pigeon peas (2 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff60\" id=\"ingredient_checkbox_6a9c6428eff60\" aria-label=\"4 liters water\"><label for=\"ingredient_checkbox_6a9c6428eff60\"><\/label><\/span>4 liters water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff6b\" id=\"ingredient_checkbox_6a9c6428eff6b\" aria-label=\"600 g cassava, peeled and cut into chunks (5 cups)\"><label for=\"ingredient_checkbox_6a9c6428eff6b\"><\/label><\/span>600 g cassava, peeled and cut into chunks (5 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff76\" id=\"ingredient_checkbox_6a9c6428eff76\" aria-label=\"500 g yam, peeled and cut into chunks (4 cups)\"><label for=\"ingredient_checkbox_6a9c6428eff76\"><\/label><\/span>500 g yam, peeled and cut into chunks (4 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff81\" id=\"ingredient_checkbox_6a9c6428eff81\" aria-label=\"500 g green plantain, cut into pieces (2 medium plantains)\"><label for=\"ingredient_checkbox_6a9c6428eff81\"><\/label><\/span>500 g green plantain, cut into pieces (2 medium plantains)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff8c\" id=\"ingredient_checkbox_6a9c6428eff8c\" aria-label=\"300 g corn on the cob, sliced (2 ears)\"><label for=\"ingredient_checkbox_6a9c6428eff8c\"><\/label><\/span>300 g corn on the cob, sliced (2 ears)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428eff96\" id=\"ingredient_checkbox_6a9c6428eff96\" aria-label=\"200 g chopped scallions (1\u00bd cups)\"><label for=\"ingredient_checkbox_6a9c6428eff96\"><\/label><\/span>200 g chopped scallions (1\u00bd cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428effa1\" id=\"ingredient_checkbox_6a9c6428effa1\" aria-label=\"180 g diced ripe tomatoes (1\u00bd cups)\"><label for=\"ingredient_checkbox_6a9c6428effa1\"><\/label><\/span>180 g diced ripe tomatoes (1\u00bd cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428effab\" id=\"ingredient_checkbox_6a9c6428effab\" aria-label=\"20 g minced garlic (4 cloves)\"><label for=\"ingredient_checkbox_6a9c6428effab\"><\/label><\/span>20 g minced garlic (4 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428effb5\" id=\"ingredient_checkbox_6a9c6428effb5\" aria-label=\"10 g ground cumin (2 teaspoons)\"><label for=\"ingredient_checkbox_6a9c6428effb5\"><\/label><\/span>10 g ground cumin (2 teaspoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428effbf\" id=\"ingredient_checkbox_6a9c6428effbf\" aria-label=\"15 g chopped fresh cilantro (1 cup)\"><label for=\"ingredient_checkbox_6a9c6428effbf\"><\/label><\/span>15 g chopped fresh cilantro (1 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428effc9\" id=\"ingredient_checkbox_6a9c6428effc9\" aria-label=\"15 g salt\"><label for=\"ingredient_checkbox_6a9c6428effc9\"><\/label><\/span>15 g salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428effd4\" id=\"ingredient_checkbox_6a9c6428effd4\" aria-label=\"3 g black pepper\"><label for=\"ingredient_checkbox_6a9c6428effd4\"><\/label><\/span>3 g black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9c6428effde\" id=\"ingredient_checkbox_6a9c6428effde\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9c6428effde\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the pigeon peas,<\/strong> if using dried pigeon peas, soak them overnight and drain before cooking.<\/li>\n\n\n\n<li><strong>Make the sofrito,<\/strong> heat the oil in a large pot and saut\u00e9 the scallions, tomatoes, and garlic for about 5 minutes. Add the cumin, salt, and pepper.<\/li>\n\n\n\n<li><strong>Cook the beef and pigeon peas,<\/strong> add the beef ribs, pigeon peas, and water. Simmer for about 1\u00bd hours until the meat is tender and the peas are soft.<\/li>\n\n\n\n<li><strong>Add the corn and plantain,<\/strong> cook for 20 minutes so they absorb the flavors of the broth.<\/li>\n\n\n\n<li><strong>Add the cassava and yam,<\/strong> continue cooking for about 25 minutes until tender and the broth naturally thickens.<\/li>\n\n\n\n<li><strong>Finish the soup,<\/strong> add half of the cilantro, adjust the seasoning, and simmer for 3 additional minutes.<\/li>\n\n\n\n<li><strong>Serve hot,<\/strong> divide the meat, pigeon peas, vegetables, and broth among bowls and garnish with the remaining cilantro.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef\u2019s Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh pigeon peas provide the most traditional flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yam contributes significantly to the characteristic texture of the broth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gentle simmer produces the best flavor development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some Caribbean Coast recipes include salted beef.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Others incorporate pork for a richer broth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freshly harvested green pigeon peas are often used when available.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Style<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot with white rice, avocado, and Caribbean-style hot sauce. Fresh lime wedges are also common at the table.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White rice<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Caribbean hot sauce<\/li>\n\n\n\n<li>Lime wedges<\/li>\n\n\n\n<li>Corn arepas<\/li>\n\n\n\n<li>Tamarind juice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pigeon peas have been part of Caribbean Colombian cuisine for generations due to their adaptability to warm climates and nutritional value.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are also the star ingredient in arroz con guand\u00fa, one of the region\u2019s most beloved holiday dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sancocho de guand\u00fa is a traditional soup from Colombia\u2019s Caribbean Coast. Its defining ingredient is guand\u00fa, also known as pigeon peas, a legume widely used in regional cooking for its mild flavor and ability to enrich broths. This hearty dish is especially popular during family gatherings and holiday celebrations. The combination of pigeon peas, beef, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What are pigeon peas?","answer":"Pigeon peas are legumes known for their mild flavor and creamy texture when cooked."},{"question":"Can I use canned pigeon peas?","answer":"Yes, although fresh or dried pigeon peas provide the most traditional results."},{"question":"What meat is traditionally used?","answer":"Beef ribs are common, though some families also add salted beef or pork."},{"question":"Why is yam included?","answer":"Yam thickens the broth and contributes to the characteristic texture of Caribbean-style sancochos."},{"question":"Can it be frozen?","answer":"Yes. Store it in airtight containers and freeze for several months."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[161,58,71,182],"tags":[],"class_list":["post-9691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-comidas-colombianas","category-sopas-colombianas","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Pigeon Pea Sancocho | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Traditional Colombian coastal pigeon pea sancocho recipe with beef ribs, yam, cassava, and rich Caribbean flavors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-coastal-pigeon-pea-sancocho\/\" \/>\n<meta property=\"og:locale\" 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