{"id":9654,"date":"2026-06-08T12:36:33","date_gmt":"2026-06-08T17:36:33","guid":{"rendered":"https:\/\/recetas123.net\/sancocho-de-bagre\/"},"modified":"2026-08-13T11:19:10","modified_gmt":"2026-08-13T16:19:10","slug":"colombian-catfish-sancocho","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-catfish-sancocho\/","title":{"rendered":"Colombian Catfish Sancocho"},"content":{"rendered":"\n

Catfish sancocho is a traditional Colombian fish soup widely enjoyed in communities located along the Magdalena, Cauca, and Sin\u00fa rivers. The firm texture and rich flavor of catfish make it an ideal ingredient for this hearty and comforting dish.<\/p>\n\n\n\n

For generations, this soup has been closely connected to river culture and local fishing traditions. Today it remains a favorite choice for family meals, traditional restaurants, and regional celebrations.<\/p>\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

\n\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Sancocho-de-Bagre-Receta-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sancocho de Bagre Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Catfish Sancocho<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg 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>\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-catfish-sancocho\/print\/26914\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563ae8d\" id=\"ingredient_checkbox_6a84ce563ae8d\" aria-label=\"1.2 kg fresh catfish, cut into steaks\"><label for=\"ingredient_checkbox_6a84ce563ae8d\"><\/label><\/span>1.2 kg fresh catfish, cut into steaks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563ae9d\" id=\"ingredient_checkbox_6a84ce563ae9d\" aria-label=\"3 liters water\"><label for=\"ingredient_checkbox_6a84ce563ae9d\"><\/label><\/span>3 liters water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aea9\" id=\"ingredient_checkbox_6a84ce563aea9\" aria-label=\"600 g cassava, peeled and cut into chunks (5 cups)\"><label for=\"ingredient_checkbox_6a84ce563aea9\"><\/label><\/span>600 g cassava, peeled and cut into chunks (5 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aeb4\" id=\"ingredient_checkbox_6a84ce563aeb4\" aria-label=\"500 g green plantain, cut into pieces (2 medium plantains)\"><label for=\"ingredient_checkbox_6a84ce563aeb4\"><\/label><\/span>500 g green plantain, cut into pieces (2 medium plantains)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aebf\" id=\"ingredient_checkbox_6a84ce563aebf\" aria-label=\"400 g white potatoes, peeled and cubed (3 medium potatoes)\"><label for=\"ingredient_checkbox_6a84ce563aebf\"><\/label><\/span>400 g white potatoes, peeled and cubed (3 medium potatoes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aec9\" id=\"ingredient_checkbox_6a84ce563aec9\" aria-label=\"300 g corn on the cob, sliced (2 ears)\"><label for=\"ingredient_checkbox_6a84ce563aec9\"><\/label><\/span>300 g corn on the cob, sliced (2 ears)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aed4\" id=\"ingredient_checkbox_6a84ce563aed4\" aria-label=\"200 g chopped scallions (1\u00bd cups)\"><label for=\"ingredient_checkbox_6a84ce563aed4\"><\/label><\/span>200 g chopped scallions (1\u00bd cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aedf\" id=\"ingredient_checkbox_6a84ce563aedf\" aria-label=\"180 g diced ripe tomatoes (1\u00bd cups)\"><label for=\"ingredient_checkbox_6a84ce563aedf\"><\/label><\/span>180 g diced ripe tomatoes (1\u00bd cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aee9\" id=\"ingredient_checkbox_6a84ce563aee9\" aria-label=\"20 g minced garlic (4 cloves)\"><label for=\"ingredient_checkbox_6a84ce563aee9\"><\/label><\/span>20 g minced garlic (4 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aef3\" id=\"ingredient_checkbox_6a84ce563aef3\" aria-label=\"10 g ground cumin (2 teaspoons)\"><label for=\"ingredient_checkbox_6a84ce563aef3\"><\/label><\/span>10 g ground cumin (2 teaspoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563aefd\" id=\"ingredient_checkbox_6a84ce563aefd\" aria-label=\"15 g chopped fresh cilantro (1 cup)\"><label for=\"ingredient_checkbox_6a84ce563aefd\"><\/label><\/span>15 g chopped fresh cilantro (1 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563af07\" id=\"ingredient_checkbox_6a84ce563af07\" aria-label=\"15 g salt\"><label for=\"ingredient_checkbox_6a84ce563af07\"><\/label><\/span>15 g salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563af11\" id=\"ingredient_checkbox_6a84ce563af11\" aria-label=\"3 g black pepper\"><label for=\"ingredient_checkbox_6a84ce563af11\"><\/label><\/span>3 g black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563af20\" id=\"ingredient_checkbox_6a84ce563af20\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a84ce563af20\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a84ce563af39\" id=\"ingredient_checkbox_6a84ce563af39\" aria-label=\"20 ml lemon juice (1 tablespoon)\"><label for=\"ingredient_checkbox_6a84ce563af39\"><\/label><\/span>20 ml lemon juice (1 tablespoon)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the fish,<\/strong> rinse the catfish steaks, drizzle them with lemon juice, and let them rest for 10 minutes.<\/li>\n\n\n\n<li><strong>Make the sofrito,<\/strong> heat the oil in a large pot and saut\u00e9 the scallions, tomatoes, and garlic for about 5 minutes. Add the cumin, salt, and pepper.<\/li>\n\n\n\n<li><strong>Cook the vegetables,<\/strong> add the water, cassava, plantain, and corn. Simmer over medium heat for about 25 minutes.<\/li>\n\n\n\n<li><strong>Add the potatoes,<\/strong> cook for another 15 minutes until the vegetables are nearly tender.<\/li>\n\n\n\n<li><strong>Add the catfish,<\/strong> carefully place the fish steaks into the broth and cook for 12 to 15 minutes without excessive stirring.<\/li>\n\n\n\n<li><strong>Finish the soup,<\/strong> add half of the cilantro, adjust the seasoning, and cook for 2 additional minutes.<\/li>\n\n\n\n<li><strong>Serve,<\/strong> divide the broth, vegetables, and fish among bowls and garnish with the remaining cilantro.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef\u2019s Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh catfish provides the best flavor and texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid stirring too much after adding the fish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For deeper flavor, prepare a fish stock using fish bones and heads beforehand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some Caribbean Coast versions include coconut milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">River-region recipes may include yam together with cassava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certain families add sweet peppers to the sofrito for extra aroma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Style<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot with white rice, avocado, and Colombian hot sauce. Deep bowls are traditionally used to showcase the fish and vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White rice<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Colombian hot sauce<\/li>\n\n\n\n<li>Fried green plantains<\/li>\n\n\n\n<li>Lime wedges<\/li>\n\n\n\n<li>Corozo or lulo juice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Catfish has historically been one of the most important fish species for communities living along Colombia\u2019s major rivers. Its firm flesh and rich flavor made it a natural choice for traditional sancochos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, catfish sancocho remains one of the most beloved river-region dishes in Colombian cuisine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catfish sancocho is a traditional Colombian fish soup widely enjoyed in communities located along the Magdalena, Cauca, and Sin\u00fa rivers. The firm texture and rich flavor of catfish make it an ideal ingredient for this hearty and comforting dish. For generations, this soup has been closely connected to river culture and local fishing traditions. Today […]<\/p>\n","protected":false},"author":6,"featured_media":17636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What type of catfish is best?","answer":"Fresh river catfish with firm flesh is traditionally preferred."},{"question":"Can I use frozen catfish?","answer":"Yes. Fully thaw it before cooking for the best texture and flavor."},{"question":"Why is lemon juice used?","answer":"It helps freshen the fish and reduce strong aromas while maintaining the traditional flavor."},{"question":"Can I substitute another fish?","answer":"Yes, but it would no longer be a traditional catfish sancocho. Snapper or sea bass are common alternatives."},{"question":"How long does it keep?","answer":"Stored in an airtight container, it can be refrigerated for up to two days."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[161,58,71,182],"tags":[],"class_list":["post-9654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-comidas-colombianas","category-sopas-colombianas","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Catfish Sancocho | BEST RECIPES \u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Traditional Colombian catfish sancocho best recipe with cassava, plantain, corn, and a rich river-style broth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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