{"id":9610,"date":"2026-06-08T12:02:16","date_gmt":"2026-06-08T17:02:16","guid":{"rendered":"https:\/\/recetas123.net\/sancocho-trifasico\/"},"modified":"2026-06-08T12:12:20","modified_gmt":"2026-06-08T17:12:20","slug":"colombian-three-meat-sancocho","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-three-meat-sancocho\/","title":{"rendered":"Colombian Three-Meat Sancocho"},"content":{"rendered":"\n

Sancocho trif\u00e1sico is one of the richest and most celebratory versions of traditional Colombian sancocho. Its name comes from the three proteins used in the recipe: beef, pork, and chicken, creating a deeply flavorful and hearty broth.<\/p>\n\n\n\n

The dish is especially popular for family gatherings, outdoor cooking events, and weekend celebrations. Across many regions of Colombia, preparing a large pot of trif\u00e1sico sancocho is a symbol of sharing food and time with family and friends.<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"Sancocho<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Three-Meat Sancocho<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
25<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
2<\/span> hrs<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
2<\/span> hrs<\/span> 25<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 680<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

500 g beef short ribs<\/p>\n\n\n\n

500 g pork ribs<\/p>\n\n\n\n

700 g chicken pieces<\/p>\n\n\n\n

4 liters water<\/p>\n\n\n\n

600 g cassava, peeled and cut into chunks (5 cups)<\/p>\n\n\n\n

500 g green plantain, cut into pieces (2 medium plantains)<\/p>\n\n\n\n

500 g potatoes, peeled and cubed (4 medium potatoes)<\/p>\n\n\n\n

300 g corn on the cob, sliced (2 ears)<\/p>\n\n\n\n

200 g chopped scallions (1\u00bd cups)<\/p>\n\n\n\n

200 g diced ripe tomatoes (1\u00bd cups)<\/p>\n\n\n\n

20 g minced garlic (4 cloves)<\/p>\n\n\n\n

15 g chopped fresh cilantro (1 cup)<\/p>\n\n\n\n

10 g ground cumin (2 teaspoons)<\/p>\n\n\n\n

15 g salt<\/p>\n\n\n\n

3 g black pepper<\/p>\n\n\n\n

30 ml vegetable oil (2 tablespoons)<\/p>\n\n\n\n

Preparation<\/h2>\n\n\n\n
    \n
  1. Prepare the sofrito,<\/strong> heat the oil in a large pot and saut\u00e9 the scallions, tomatoes, and garlic for about 5 minutes. Add the cumin, salt, and pepper until fragrant.<\/li>\n\n\n\n
  2. Cook the tougher meats,<\/strong> add the beef and pork ribs together with the water. Simmer for about 1 hour, skimming any foam from the surface.<\/li>\n\n\n\n
  3. Add the chicken and corn,<\/strong> stir in the chicken pieces and corn. Continue cooking for 20 minutes.<\/li>\n\n\n\n
  4. Add the cassava and plantain,<\/strong> incorporate both ingredients and cook for another 20 minutes until they begin to soften.<\/li>\n\n\n\n
  5. Add the potatoes,<\/strong> cook for 20 to 25 minutes until all ingredients are tender and the broth becomes slightly thickened.<\/li>\n\n\n\n
  6. Finish the soup,<\/strong> add half of the chopped cilantro, adjust the seasoning, and simmer for 3 additional minutes.<\/li>\n\n\n\n
  7. Serve,<\/strong> place portions of each meat and vegetables into bowls and garnish with the remaining cilantro.<\/li>\n<\/ol>\n\n\n\n

    Chef\u2019s Tips<\/h2>\n\n\n\n

    Bone-in ribs create a richer and more traditional broth.<\/p>\n\n\n\n

    Add the chicken later in the cooking process so it remains tender.<\/p>\n\n\n\n

    Maintain a gentle simmer rather than a vigorous boil for the best texture.<\/p>\n\n\n\n

    Traditional Variations<\/h2>\n\n\n\n

    Some regional recipes include salted or smoked meats.<\/p>\n\n\n\n

    Yam is occasionally added for a thicker consistency.<\/p>\n\n\n\n

    Many outdoor versions are cooked over wood fires for additional flavor.<\/p>\n\n\n\n

    Traditional Serving Style<\/h2>\n\n\n\n

    Serve hot in deep bowls with white rice, avocado, and Colombian hot sauce. Large family gatherings often include extra rice and arepas on the table.<\/p>\n\n\n\n

    Recommended Side Dishes<\/h2>\n\n\n\n
      \n
    • White rice<\/li>\n\n\n\n
    • Avocado<\/li>\n\n\n\n
    • Colombian hot sauce<\/li>\n\n\n\n
    • White corn arepas<\/li>\n\n\n\n
    • Lulo juice<\/li>\n\n\n\n
    • Fresh lemonade<\/li>\n<\/ul>\n\n\n\n

      Did You Know?<\/h2>\n\n\n\n

      Trif\u00e1sico sancocho developed as a special-occasion version of traditional Colombian sancocho. By combining beef, pork, and chicken, families created a more substantial meal for celebrations and large gatherings.<\/p>\n\n\n\n

      Today it remains one of the most iconic dishes associated with Colombia\u2019s famous outdoor cooking tradition known as the \u201cpaseo de olla.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sancocho trif\u00e1sico is one of the richest and most celebratory versions of traditional Colombian sancocho. Its name comes from the three proteins used in the recipe: beef, pork, and chicken, creating a deeply flavorful and hearty broth. The dish is especially popular for family gatherings, outdoor cooking events, and weekend celebrations. Across many regions of […]<\/p>\n","protected":false},"author":6,"featured_media":9612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[161,161,182,182],"tags":[],"class_list":["post-9610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-sopas-colombianas","entry","has-media"],"yoast_head":"\nColombian Three-Meat Sancocho | Recetas123<\/title>\n<meta name=\"description\" content=\"Traditional Colombian Three-Meat Sancocho recipe with beef, pork, chicken, cassava, plantain, and corn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-three-meat-sancocho\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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