{"id":9594,"date":"2026-06-08T11:41:02","date_gmt":"2026-06-08T16:41:02","guid":{"rendered":"https:\/\/recetas123.net\/sancocho-de-pescado\/"},"modified":"2026-06-08T12:13:07","modified_gmt":"2026-06-08T17:13:07","slug":"colombian-fish-sancocho","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-fish-sancocho\/","title":{"rendered":"Colombian Fish Sancocho"},"content":{"rendered":"\n

Fish sancocho is one of the most traditional dishes found along Colombia\u2019s Caribbean and Pacific coasts. This hearty soup combines fresh fish with root vegetables and green plantains, creating a comforting meal that is deeply rooted in coastal culinary traditions.<\/p>\n\n\n\n

More than just a soup, sancocho is a symbol of family gatherings, weekend meals, and community celebrations. Its flavor relies on fresh fish and the balance of classic Colombian ingredients.<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"Sancocho<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Fish Sancocho<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
20<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
55<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
1<\/span> hr<\/span> 15<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 420<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

1 kg fresh fish steaks (red snapper, sea bass, or catfish)<\/p>\n\n\n\n

3 liters water<\/p>\n\n\n\n

500 g peeled cassava, cut into chunks (4 cups)<\/p>\n\n\n\n

500 g green plantain, cut into pieces (2 medium plantains)<\/p>\n\n\n\n

400 g white potatoes, peeled and cubed (3 medium potatoes)<\/p>\n\n\n\n

250 g corn on the cob, sliced (2 ears)<\/p>\n\n\n\n

150 g chopped scallions (1 cup)<\/p>\n\n\n\n

150 g diced ripe tomato (1 cup)<\/p>\n\n\n\n

20 g minced garlic (4 cloves)<\/p>\n\n\n\n

10 g ground cumin (2 teaspoons)<\/p>\n\n\n\n

15 g chopped fresh cilantro (\u00bd cup)<\/p>\n\n\n\n

15 g salt<\/p>\n\n\n\n

3 g black pepper<\/p>\n\n\n\n

30 ml vegetable oil (2 tablespoons)<\/p>\n\n\n\n

Preparation<\/h2>\n\n\n\n
    \n
  1. Prepare the sofrito,<\/strong> heat the oil in a large pot and saut\u00e9 the scallions, tomatoes, and garlic for about 5 minutes. Add cumin, salt, and pepper and cook until fragrant.<\/li>\n\n\n\n
  2. Cook the vegetables,<\/strong> pour in the water and add the cassava, green plantain, and corn. Simmer over medium heat for about 25 minutes until they begin to soften.<\/li>\n\n\n\n
  3. Add the potatoes,<\/strong> stir in the potatoes and continue cooking for another 15 minutes until all vegetables are tender.<\/li>\n\n\n\n
  4. Add the fish,<\/strong> carefully place the fish pieces into the broth and cook for 12 to 15 minutes without excessive stirring.<\/li>\n\n\n\n
  5. Finish the soup,<\/strong> add half of the chopped cilantro, adjust the seasoning, and cook for 2 additional minutes.<\/li>\n\n\n\n
  6. Serve,<\/strong> ladle the soup into bowls and garnish with the remaining cilantro before serving.<\/li>\n<\/ol>\n\n\n\n

    Chef\u2019s Tips<\/h2>\n\n\n\n

    Choose firm-fleshed fish to help it maintain its shape during cooking.<\/p>\n\n\n\n

    Avoid overcooking the fish, as it may become dry and break apart.<\/p>\n\n\n\n

    For deeper flavor, make a fish stock using fish heads and bones before preparing the soup.<\/p>\n\n\n\n

    Traditional Variations<\/h2>\n\n\n\n

    Along Colombia\u2019s Caribbean coast, red snapper and sea bass are commonly used.<\/p>\n\n\n\n

    In some Pacific Coast regions, coconut milk is added for richness and flavor.<\/p>\n\n\n\n

    Certain families include yam along with cassava for a thicker broth.<\/p>\n\n\n\n

    Traditional Serving Style<\/h2>\n\n\n\n

    Fish sancocho is traditionally served piping hot with white rice, avocado, and Colombian hot sauce. Tropical fruit drinks are common accompaniments in coastal areas.<\/p>\n\n\n\n

    Recommended Side Dishes<\/h2>\n\n\n\n
      \n
    • White rice<\/li>\n\n\n\n
    • Avocado<\/li>\n\n\n\n
    • Colombian hot sauce<\/li>\n\n\n\n
    • Fried green plantains<\/li>\n\n\n\n
    • Passion fruit or lime juice<\/li>\n<\/ul>\n\n\n\n

      Did You Know?<\/h2>\n\n\n\n

      Sancocho is considered one of Colombia\u2019s national comfort foods and exists in many regional forms. The fish version highlights the strong connection between coastal communities and traditional fishing culture.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Fish sancocho is one of the most traditional dishes found along Colombia\u2019s Caribbean and Pacific coasts. This hearty soup combines fresh fish with root vegetables and green plantains, creating a comforting meal that is deeply rooted in coastal culinary traditions. More than just a soup, sancocho is a symbol of family gatherings, weekend meals, and […]<\/p>\n","protected":false},"author":6,"featured_media":9596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[161,182],"tags":[],"class_list":["post-9594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-sopas-colombianas","entry","has-media"],"yoast_head":"\nColombian Fish Sancocho | Recetas123<\/title>\n<meta name=\"description\" content=\"Traditional Colombian fish sancocho recipe with fresh fish, cassava, plantain, corn, and a rich homemade broth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-fish-sancocho\/\" \/>\n<meta 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