{"id":21669,"date":"2026-07-22T23:58:17","date_gmt":"2026-07-23T04:58:17","guid":{"rendered":"https:\/\/recetas123.net\/?p=21669"},"modified":"2026-09-03T10:53:38","modified_gmt":"2026-09-03T15:53:38","slug":"peruvian-sopa-de-moron","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/peruvian-sopa-de-moron\/","title":{"rendered":"Peruvian Sopa de Mor\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sopa de mor\u00f3n is an emblematic dish of Andean Peruvian cuisine, especially from Ayacucho, made with mor\u00f3n wheat (peeled and cracked wheat) cooked together with beef and fresh vegetables like squash, carrot, leek, and celery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mor\u00f3n, rich in fiber and slow-absorbing carbohydrates, gives this comforting soup its characteristic texture, ideal for the cold winter months in the Andes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Sopa-de-Moron-Receta-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sopa de Mor\u00f3n Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Peruvian Sopa de Mor\u00f3n<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">6 servings<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Peruvian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/peruvian-sopa-de-moron\/print\/30184\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Peruvian preparation featuring trigo mor\u00f3n y carne, adapted for a home kitchen with clear measurements.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e17a4\" id=\"ingredient_checkbox_6a9eae00e17a4\" aria-label=\"500 g beef, in chunks\"><label for=\"ingredient_checkbox_6a9eae00e17a4\"><\/label><\/span>500 g beef, in chunks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e17be\" id=\"ingredient_checkbox_6a9eae00e17be\" aria-label=\"1 onion\"><label for=\"ingredient_checkbox_6a9eae00e17be\"><\/label><\/span>1 onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e17d3\" id=\"ingredient_checkbox_6a9eae00e17d3\" aria-label=\"200 g crushed mor\u00f3n wheat\"><label for=\"ingredient_checkbox_6a9eae00e17d3\"><\/label><\/span>200 g crushed mor\u00f3n wheat<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e17e8\" id=\"ingredient_checkbox_6a9eae00e17e8\" aria-label=\"1 carrot, sliced\"><label for=\"ingredient_checkbox_6a9eae00e17e8\"><\/label><\/span>1 carrot, sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e17fb\" id=\"ingredient_checkbox_6a9eae00e17fb\" aria-label=\"300 g squash, in chunks\"><label for=\"ingredient_checkbox_6a9eae00e17fb\"><\/label><\/span>300 g squash, in chunks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e180e\" id=\"ingredient_checkbox_6a9eae00e180e\" aria-label=\"1 leek, sliced\"><label for=\"ingredient_checkbox_6a9eae00e180e\"><\/label><\/span>1 leek, sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e1821\" id=\"ingredient_checkbox_6a9eae00e1821\" aria-label=\"1 celery sprig\"><label for=\"ingredient_checkbox_6a9eae00e1821\"><\/label><\/span>1 celery sprig<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e1835\" id=\"ingredient_checkbox_6a9eae00e1835\" aria-label=\"Chopped parsley, to taste\"><label for=\"ingredient_checkbox_6a9eae00e1835\"><\/label><\/span>Chopped parsley, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9eae00e1848\" id=\"ingredient_checkbox_6a9eae00e1848\" aria-label=\"Salt to taste\"><label for=\"ingredient_checkbox_6a9eae00e1848\"><\/label><\/span>Salt to taste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cook the meat<\/strong>, in a pot with 2 liters of water, add the beef chunks and half an onion; boil over medium heat for 30 minutes.<\/li>\n\n\n\n<li><strong>Add the mor\u00f3n<\/strong>, remove the onion, stir in the cracked mor\u00f3n wheat and salt, and cook 20 more minutes.<\/li>\n\n\n\n<li><strong>Add the vegetables<\/strong>, add the carrot, squash, leek, and celery, and cook for 5 minutes.<\/li>\n\n\n\n<li><strong>Finish cooking<\/strong>, let it simmer until the mor\u00f3n and vegetables are tender, stirring occasionally.<\/li>\n\n\n\n<li><strong>Serve<\/strong>, adjust the salt, add chopped parsley, and serve the soup piping hot.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef&#8217;s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak the mor\u00f3n beforehand if you want to reduce the cooking time.<\/li>\n\n\n\n<li>Cut the vegetables into even pieces for even cooking.<\/li>\n\n\n\n<li>Skim off the foam that forms while boiling the meat for a cleaner broth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some families add green fava beans or corn kernels along with the vegetables, giving the soup more texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are also versions that use chicken giblets instead of beef.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve piping hot, as a main course, especially during the cold winter months in the Ayacucho highlands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Pairings<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Homemade ground chile sauce<\/li>\n\n\n\n<li>Homemade bread<\/li>\n\n\n\n<li>Plain white rice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mor\u00f3n is wheat that has gone through a peeling and cracking process, a traditional Andean processing technique that shortens cooking time and makes it an excellent source of fiber and energy.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Sopa de mor\u00f3n is an emblematic dish of Andean Peruvian cuisine, especially from Ayacucho, made with mor\u00f3n wheat (peeled and cracked wheat) cooked together with beef and fresh vegetables like squash, carrot, leek, and celery. Mor\u00f3n, rich in fiber and slow-absorbing carbohydrates, gives this comforting soup its characteristic texture, ideal for the cold winter months [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What is sopa de mor\u00f3n?","answer":"It's an Andean Peruvian soup made with mor\u00f3n (cracked corn), potatoes, and meat, cooked until thick, typical of rural highland cooking."},{"question":"What is the mor\u00f3n used in this soup?","answer":"Mor\u00f3n is dried corn cracked into coarse pieces, different from whole mote, which gives the soup a particular texture as it thickens during cooking."},{"question":"Can sopa de mor\u00f3n be made without meat?","answer":"Yes, vegetarian versions exist that skip the meat and rely on vegetables and herbs for flavor, though the traditional version includes meat."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[191,190],"tags":[],"class_list":["post-21669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peruvian-recipes","category-recetas-y-comida-peruana","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peruvian Sopa de Mor\u00f3n |\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Learn how to make Peruvian Sopa de Mor\u00f3n, a Peruvian recipe with clear ingredients, amounts, and steps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/peruvian-sopa-de-moron\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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