{"id":21151,"date":"2026-07-22T12:38:16","date_gmt":"2026-07-22T17:38:16","guid":{"rendered":"https:\/\/recetas123.net\/?p=21151"},"modified":"2026-09-02T18:31:19","modified_gmt":"2026-09-02T23:31:19","slug":"peruvian-tarwi-stew","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/peruvian-tarwi-stew\/","title":{"rendered":"Peruvian Tarwi Stew"},"content":{"rendered":"\n

This Peruvian tarwi stew features one of the Andes’ oldest cultivated legumes. Tarwi, also known as Andean lupin, is simmered with onion, garlic, and aj\u00ed amarillo, then finished with milk and fresh cheese for a creamy, hearty dish.<\/p>\n\n\n\n

Tarwi has been grown in the Andes for thousands of years and is valued for its high protein content. Before cooking, it must be debittered through several days of soaking and rinsing, since in its natural state it contains bitter alkaloids.<\/p>\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Guiso-de-Tarwi-Receta-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Guiso de Tarwi Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Peruvian Tarwi Stew<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4 servings<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Peruvian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/peruvian-tarwi-stew\/print\/30094\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Creamy Andean lupin stew with aj\u00ed amarillo, milk, fresh cheese, and huacatay.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d4865795d8\" id=\"ingredient_checkbox_6a9d4865795d8\" aria-label=\"500 g cooked and debittered tarwi (3 cups)\"><label for=\"ingredient_checkbox_6a9d4865795d8\"><\/label><\/span>500 g cooked and debittered tarwi (3 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d4865795e8\" id=\"ingredient_checkbox_6a9d4865795e8\" aria-label=\"200 g chopped red onion (1 large onion)\"><label for=\"ingredient_checkbox_6a9d4865795e8\"><\/label><\/span>200 g chopped red onion (1 large onion)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d4865795f3\" id=\"ingredient_checkbox_6a9d4865795f3\" aria-label=\"20 g minced garlic (1 tablespoon)\"><label for=\"ingredient_checkbox_6a9d4865795f3\"><\/label><\/span>20 g minced garlic (1 tablespoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d4865795fe\" id=\"ingredient_checkbox_6a9d4865795fe\" aria-label=\"45 g aj\u00ed amarillo paste (3 tablespoons)\"><label for=\"ingredient_checkbox_6a9d4865795fe\"><\/label><\/span>45 g aj\u00ed amarillo paste (3 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d486579609\" id=\"ingredient_checkbox_6a9d486579609\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9d486579609\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d486579613\" id=\"ingredient_checkbox_6a9d486579613\" aria-label=\"500 ml vegetable broth (2 cups)\"><label for=\"ingredient_checkbox_6a9d486579613\"><\/label><\/span>500 ml vegetable broth (2 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d48657961d\" id=\"ingredient_checkbox_6a9d48657961d\" aria-label=\"250 ml evaporated milk (1 cup)\"><label for=\"ingredient_checkbox_6a9d48657961d\"><\/label><\/span>250 ml evaporated milk (1 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d486579629\" id=\"ingredient_checkbox_6a9d486579629\" aria-label=\"150 g fresh cheese, cubed (1 cup)\"><label for=\"ingredient_checkbox_6a9d486579629\"><\/label><\/span>150 g fresh cheese, cubed (1 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d486579633\" id=\"ingredient_checkbox_6a9d486579633\" aria-label=\"5 g chopped huacatay (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9d486579633\"><\/label><\/span>5 g chopped huacatay (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d48657963d\" id=\"ingredient_checkbox_6a9d48657963d\" aria-label=\"Salt to taste\"><label for=\"ingredient_checkbox_6a9d48657963d\"><\/label><\/span>Salt to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d486579647\" id=\"ingredient_checkbox_6a9d486579647\" aria-label=\"Ground black pepper to taste\"><label for=\"ingredient_checkbox_6a9d486579647\"><\/label><\/span>Ground black pepper to taste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Build the seasoning base<\/strong>, heat the oil and saut\u00e9 the onion for 6 minutes. Add the garlic and aj\u00ed amarillo paste, and cook until the mixture no longer smells raw.<\/li>\n\n\n\n<li><strong>Add the tarwi<\/strong>, add the tarwi and vegetable broth. Simmer over medium heat for 15 minutes, stirring occasionally.<\/li>\n\n\n\n<li><strong>Stir in the milk and cheese<\/strong>, add the evaporated milk and fresh cheese. Cook over low heat for 5 minutes without allowing the stew to boil vigorously.<\/li>\n\n\n\n<li><strong>Finish and serve<\/strong>, stir in the huacatay, adjust the salt and pepper, and serve hot with boiled potatoes or rice.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef’s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use tarwi that has already been properly debittered and cooked; freshly harvested seeds require several days of soaking and rinsing.<\/li>\n\n\n\n<li>Keep the heat low after adding the milk to preserve the creamy texture.<\/li>\n\n\n\n<li>Add the huacatay at the very end so it keeps its fresh aroma.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some highland regions make a lighter version without milk, letting the tarwi and broth form the creamy base on their own. Other families add chunks of potato or squash to make it heartier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are also versions that add small pieces of beef or pork, turning the stew into a more complete main course.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot in a deep bowl with boiled potatoes or white rice. It’s a common dish in Andean communities where tarwi is part of the everyday diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Pairings<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boiled potatoes<\/li>\n\n\n\n<li>Plain white rice<\/li>\n\n\n\n<li>Ground aj\u00ed sauce<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tarwi is one of the oldest legumes cultivated in the Andes, with a protein content comparable to soybeans. In its natural state it’s bitter due to its alkaloids, so it must be soaked and rinsed for several days before it can be cooked.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This Peruvian tarwi stew features one of the Andes’ oldest cultivated legumes. Tarwi, also known as Andean lupin, is simmered with onion, garlic, and aj\u00ed amarillo, then finished with milk and fresh cheese for a creamy, hearty dish. Tarwi has been grown in the Andes for thousands of years and is valued for its high […]<\/p>\n","protected":false},"author":7,"featured_media":21414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"Does tarwi need to be debittered?","answer":"Yes. Use properly debittered and cooked tarwi because untreated seeds contain intensely bitter compounds and are not ready to eat."},{"question":"What can replace huacatay?","answer":"Fresh cilantro can provide an herbal note, although it will not reproduce huacatay\u2019s distinctive flavor."},{"question":"Can I make the stew ahead of time?","answer":"Yes. Refrigerate it for up to three days and reheat gently, adding a splash of milk or broth if it thickens."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[191,190],"tags":[],"class_list":["post-21151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peruvian-recipes","category-recetas-y-comida-peruana","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peruvian Tarwi Stew |\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Learn how to make Peruvian Tarwi Stew, a traditional Peruvian recipe with clear ingredients, measurements, and step-by-step instructions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/peruvian-tarwi-stew\/\" \/>\n<meta property=\"og:locale\" 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