{"id":16396,"date":"2026-07-07T13:23:47","date_gmt":"2026-07-07T18:23:47","guid":{"rendered":"https:\/\/recetas123.net\/trucha-a-la-plancha\/"},"modified":"2026-08-18T07:24:59","modified_gmt":"2026-08-18T12:24:59","slug":"peruvian-grilled-trout","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/peruvian-grilled-trout\/","title":{"rendered":"Peruvian Grilled Trout"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Grilled trout is a popular preparation in Peru\u2019s Andean regions, especially near highland lakes, rivers, and fish farms. You cook it simply to preserve the trout\u2019s mild flavor: season it with garlic, lime, salt, black pepper, and herbs, then cook it on a hot griddle or skillet until golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is especially common in Cusco, Puno, Jun\u00edn, and other highland regions of Peru. You usually serve it with potatoes, corn, rice, or fresh salad, making it a favorite for family lunches and Andean-style restaurants.<\/p>\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/recetas123.net\/en\/peruvian-grilled-trout\/print\/29811\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29811-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29811\" data-tr-id=\"29811\" class=\"tasty-recipes tasty-recipes-29811 tasty-recipes-display tasty-recipes-has-image\">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Trucha-a-La-Plancha-Receta-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Trucha a La Plancha Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Peruvian Grilled Trout<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">12 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">37 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Peruvian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/peruvian-grilled-trout\/print\/29811\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a2869c6\" id=\"ingredient_checkbox_6a9d43a2869c6\" aria-label=\"4 whole cleaned trout, scaled and gutted (about 1.2 kg total)\"><label for=\"ingredient_checkbox_6a9d43a2869c6\"><\/label><\/span>4 whole cleaned trout, scaled and gutted (about 1.2 kg total)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a2869e2\" id=\"ingredient_checkbox_6a9d43a2869e2\" aria-label=\"30 ml lime juice (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9d43a2869e2\"><\/label><\/span>30 ml lime juice (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a2869f7\" id=\"ingredient_checkbox_6a9d43a2869f7\" aria-label=\"20 g garlic, minced or blended (4 cloves)\"><label for=\"ingredient_checkbox_6a9d43a2869f7\"><\/label><\/span>20 g garlic, minced or blended (4 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a0b\" id=\"ingredient_checkbox_6a9d43a286a0b\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9d43a286a0b\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a1f\" id=\"ingredient_checkbox_6a9d43a286a1f\" aria-label=\"8 g salt (1\u00bd teaspoons)\"><label for=\"ingredient_checkbox_6a9d43a286a1f\"><\/label><\/span>8 g salt (1\u00bd teaspoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a34\" id=\"ingredient_checkbox_6a9d43a286a34\" aria-label=\"3 g ground black pepper (\u00be teaspoon)\"><label for=\"ingredient_checkbox_6a9d43a286a34\"><\/label><\/span>3 g ground black pepper (\u00be teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a48\" id=\"ingredient_checkbox_6a9d43a286a48\" aria-label=\"3 g ground cumin (\u00bd teaspoon)\"><label for=\"ingredient_checkbox_6a9d43a286a48\"><\/label><\/span>3 g ground cumin (\u00bd teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a5d\" id=\"ingredient_checkbox_6a9d43a286a5d\" aria-label=\"5 g dried oregano (1 teaspoon)\"><label for=\"ingredient_checkbox_6a9d43a286a5d\"><\/label><\/span>5 g dried oregano (1 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a71\" id=\"ingredient_checkbox_6a9d43a286a71\" aria-label=\"20 g fresh cilantro, chopped (4 tablespoons)\"><label for=\"ingredient_checkbox_6a9d43a286a71\"><\/label><\/span>20 g fresh cilantro, chopped (4 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a87\" id=\"ingredient_checkbox_6a9d43a286a87\" aria-label=\"500 g boiled yellow potatoes or native potatoes\"><label for=\"ingredient_checkbox_6a9d43a286a87\"><\/label><\/span>500 g boiled yellow potatoes or native potatoes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286a9b\" id=\"ingredient_checkbox_6a9d43a286a9b\" aria-label=\"4 medium ears of corn, boiled and cut in half\"><label for=\"ingredient_checkbox_6a9d43a286a9b\"><\/label><\/span>4 medium ears of corn, boiled and cut in half<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286aae\" id=\"ingredient_checkbox_6a9d43a286aae\" aria-label=\"200 g Peruvian onion salad\"><label for=\"ingredient_checkbox_6a9d43a286aae\"><\/label><\/span>200 g Peruvian onion salad<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9d43a286acb\" id=\"ingredient_checkbox_6a9d43a286acb\" aria-label=\"30 ml additional oil for the griddle (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9d43a286acb\"><\/label><\/span>30 ml additional oil for the griddle (2 tablespoons)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Clean and dry the trout,<\/strong> rinse the fish under cold water, make sure the cavities are completely clean, and pat them very dry with paper towels. Make two shallow diagonal cuts on each side so the seasoning penetrates better and the fish cooks evenly.<\/li>\n\n\n\n<li><strong>Make the seasoning,<\/strong> combine the lime juice, garlic, oil, salt, black pepper, cumin, oregano, and cilantro. Rub the mixture inside and outside each trout, making sure it reaches the cuts. Refrigerate for 20 minutes.<\/li>\n\n\n\n<li><strong>Heat the griddle,<\/strong> place a griddle or wide skillet over medium-high heat and add the additional oil. Once hot, place the trout on the surface without overcrowding and cook for 5 to 6 minutes on the first side, until the skin is golden and releases easily.<\/li>\n\n\n\n<li><strong>Cook the other side,<\/strong> turn the trout carefully with a wide spatula and cook for another 4 to 5 minutes. The flesh should look opaque, flake easily with a fork, and be fully cooked without becoming dry.<\/li>\n\n\n\n<li><strong>Serve immediately,<\/strong> place each trout on a plate and serve it with boiled potatoes, corn, and Peruvian onion salad. Enjoy it right away to keep the skin golden and the flesh juicy.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef\u2019s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pat the trout dry before cooking so the skin browns properly and does not stick to the griddle.<\/li>\n\n\n\n<li>Do not move the fish during the first minutes of cooking; wait until the skin browns before turning it.<\/li>\n\n\n\n<li>Use medium-high heat, not extreme heat, so the outside does not burn before the fish is cooked through.<\/li>\n\n\n\n<li>Marinate the trout only briefly. Lime juice can affect the texture if it sits too long.<\/li>\n\n\n\n<li>Use a wide spatula when turning the fish to keep it from breaking apart.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In some Andean regions, trout is seasoned with huacatay, aj\u00ed amarillo, or a light garlic-and-lime sauce. It is also commonly served fried, breaded, or with Peruvian chile sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The grilled version stands out for its simple preparation and its popularity in highland areas, where fresh trout is traditionally served with native potatoes, boiled corn, and local ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve It<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve grilled trout immediately, with golden skin and a generous portion of boiled potatoes. Add corn and Peruvian onion salad for a traditional Andean-style plate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pair it with chicha morada, homemade limeade, or mu\u00f1a tea. Aj\u00ed amarillo sauce or rocoto sauce also works especially well with trout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boiled yellow potatoes or native potatoes<\/li>\n\n\n\n<li>Boiled corn<\/li>\n\n\n\n<li>Peruvian onion salad<\/li>\n\n\n\n<li>Aj\u00ed amarillo sauce<\/li>\n\n\n\n<li>Rocoto sauce<\/li>\n\n\n\n<li>Chicha morada<\/li>\n\n\n\n<li>Mu\u00f1a tea<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A Cultural Note<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trout adapted well to Peru\u2019s cold Andean waters and became a common ingredient in several regional cuisines. Today, it is especially well known in areas around Lake Titicaca, the Sacred Valley, Huancayo, and other highland destinations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking trout on a griddle preserves its natural flavor and delicate texture. For that reason, it is one of the most popular preparations when fresh trout is available.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled trout is a popular preparation in Peru\u2019s Andean regions, especially near highland lakes, rivers, and fish farms. You cook it simply to preserve the trout\u2019s mild flavor: season it with garlic, lime, salt, black pepper, and herbs, then cook it on a hot griddle or skillet until golden. It is especially common in Cusco, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":16398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What type of trout should I use for grilled trout?","answer":"Use fresh, whole, cleaned medium-sized trout. Rainbow trout is one of the most common varieties and works very well for this recipe. It should have a mild smell, bright eyes, and firm flesh. You can also use fillets, although the traditional presentation is usually made with whole trout."},{"question":"How do I keep trout from sticking to the griddle?","answer":"Pat the fish dry, preheat the griddle, and add enough oil before placing the trout on it. Do not try to move it too early: once the skin browns properly, it will release more easily. Use a wide spatula and turn it carefully to keep the fish intact."},{"question":"How long should I cook trout?","answer":"A medium whole trout usually needs 9 to 11 minutes total on a hot griddle. Timing may vary depending on its size and thickness. It is ready when the flesh changes color, looks opaque, and flakes easily with a fork, without appearing translucent in the center."},{"question":"Can I bake the trout instead of grilling it?","answer":"Yes, you can bake it, although the result will be different. Grilled trout is known for its golden skin and direct contact with heat. To bake it, cook at 200 \u00b0C \/ 400 \u00b0F for 18 to 22 minutes, depending on size, and add a little oil so it does not dry out."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[191,190],"tags":[],"class_list":["post-16396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peruvian-recipes","category-recetas-y-comida-peruana","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peruvian Grilled Trout |\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Make traditional Peruvian grilled trout with garlic, lime, and herbs. 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