{"id":13618,"date":"2026-06-22T13:37:42","date_gmt":"2026-06-22T18:37:42","guid":{"rendered":"https:\/\/recetas123.net\/ensalada-criolla\/"},"modified":"2026-06-22T13:42:27","modified_gmt":"2026-06-22T18:42:27","slug":"colombian-criolla-salad","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-criolla-salad\/","title":{"rendered":"Colombian Criolla Salad"},"content":{"rendered":"\n

Colombian criolla salad is a fresh combination of tomatoes, onions, cilantro, and a simple lime-and-vinegar dressing. It is commonly served with grilled meats, rice, chicken, patacones, empanadas, and everyday home-style meals.<\/p>\n\n\n\n

Its appeal comes from freshness: the vegetables should stay crisp, the tomatoes should be juicy, and the dressing should have a lightly tangy flavor. It is an easy, practical side dish that fits naturally into Colombian cooking.<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"Ensalada<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Criolla Salad<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
20<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
20<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tSalad\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tPorciones<\/span>: 4<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 95<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 400 g ripe but firm tomatoes, diced (3 medium tomatoes)<\/li>\n\n\n\n
  • 120 g white onion, thinly sliced (1 medium onion)<\/li>\n\n\n\n
  • 60 g scallions, finely chopped (2 stalks)<\/li>\n\n\n\n
  • 15 g fresh cilantro, finely chopped (1\/2 cup)<\/li>\n\n\n\n
  • 30 ml lime juice (2 tablespoons)<\/li>\n\n\n\n
  • 30 ml white vinegar (2 tablespoons)<\/li>\n\n\n\n
  • 30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n
  • 4 g salt (3\/4 teaspoon)<\/li>\n\n\n\n
  • 1 g ground black pepper (1\/4 teaspoon)<\/li>\n\n\n\n
  • 4 g granulated sugar (1 teaspoon)<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Soften the onion,<\/strong> place the white onion in a bowl and add the vinegar, sugar, and 2 g of salt. Stir and let it rest for 10 minutes to mellow its sharp flavor while keeping it crisp.<\/li>\n\n\n\n
    2. Combine the vegetables,<\/strong> add the tomatoes, scallions, and cilantro to the bowl. Toss gently so the tomatoes keep their shape.<\/li>\n\n\n\n
    3. Dress the salad,<\/strong> add the lime juice, oil, remaining 2 g of salt, and black pepper. Toss carefully until all the ingredients are evenly coated.<\/li>\n\n\n\n
    4. Rest and serve,<\/strong> let the salad rest for 5 minutes so the flavors come together. Serve fresh, preferably on the same day.<\/li>\n<\/ol>\n\n\n\n

      Chef\u2019s tips<\/h2>\n\n\n\n
        \n
      • Use ripe but firm tomatoes so the salad does not become watery.<\/li>\n\n\n\n
      • Slice the onion thinly so it blends well with the tomato.<\/li>\n\n\n\n
      • Add the lime juice shortly before serving to keep the vegetables fresh.<\/li>\n\n\n\n
      • Chill the salad for 10 minutes before serving for an extra-refreshing result.<\/li>\n<\/ul>\n\n\n\n

        Traditional variations<\/h2>\n\n\n\n

        Some Colombian households add diced cucumber or sliced avocado. You can also replace part of the white onion with extra scallions for a milder flavor.<\/p>\n\n\n\n

        How to serve<\/h2>\n\n\n\n

        Serve criolla salad with grilled meat, chicken, white rice, patacones, or boiled cassava. It also pairs very well with Colombian empanadas and savory bakery snacks.<\/p>\n\n\n\n

        Recommended sides<\/h2>\n\n\n\n
          \n
        • Grilled meat.<\/li>\n\n\n\n
        • Grilled chicken.<\/li>\n\n\n\n
        • White rice.<\/li>\n\n\n\n
        • Patacones.<\/li>\n\n\n\n
        • Boiled cassava.<\/li>\n\n\n\n
        • Colombian empanadas.<\/li>\n<\/ul>\n\n\n\n

          Food culture note<\/h2>\n\n\n\n

          Colombian criolla salads often highlight simple everyday ingredients, especially tomato, onion, cilantro, and vinegar. Their role is to add freshness and acidity that balance richer meals and fried foods.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Colombian criolla salad is a fresh combination of tomatoes, onions, cilantro, and a simple lime-and-vinegar dressing. It is commonly served with grilled meats, rice, chicken, patacones, empanadas, and everyday home-style meals. Its appeal comes from freshness: the vegetables should stay crisp, the tomatoes should be juicy, and the dressing should have a lightly tangy flavor. […]<\/p>\n","protected":false},"author":6,"featured_media":13620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[161,186],"tags":[],"class_list":["post-13618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-ensaladas","entry","has-media"],"yoast_head":"\nColombian Criolla Salad | Recetas123<\/title>\n<meta name=\"description\" content=\"Make Colombian criolla salad with tomatoes, onions, cilantro, lime, and vinegar, perfect with meat, rice, and patacones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-criolla-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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