{"id":12015,"date":"2026-06-15T10:57:33","date_gmt":"2026-06-15T15:57:33","guid":{"rendered":"https:\/\/recetas123.net\/posta-de-atun-guisado\/"},"modified":"2026-08-18T07:22:20","modified_gmt":"2026-08-18T12:22:20","slug":"colombian-stewed-tuna-steak","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-stewed-tuna-steak\/","title":{"rendered":"Colombian Stewed Tuna Steak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Colombian stewed tuna steak is a home-style coastal preparation in which fresh tuna is cooked in a flavorful sauce made with tomato, onion, garlic, bell pepper, and traditional seasonings. Unlike canned tuna dishes, this recipe uses fresh tuna steaks with firm flesh that absorb the seasoning while keeping their structure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Colombia, it is usually served as a main lunch dish with white rice, coconut rice, fried green plantains, boiled cassava, or a fresh salad. The recipe is simple, but the cooking point matters: the tuna should stay juicy and coated in a thick sauce, not dry or overcooked.<\/p>\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Posta-de-Atun-Guisado-Receta-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Posta de At\u00fan Guisado Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Stewed Tuna Steak<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-stewed-tuna-steak\/print\/28835\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01de8\" id=\"ingredient_checkbox_6a9fba9d01de8\" aria-label=\"800 g fresh tuna steaks (4 medium steaks)\"><label for=\"ingredient_checkbox_6a9fba9d01de8\"><\/label><\/span>800 g fresh tuna steaks (4 medium steaks)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01df9\" id=\"ingredient_checkbox_6a9fba9d01df9\" aria-label=\"180 g chopped ripe tomato (2 large tomatoes)\"><label for=\"ingredient_checkbox_6a9fba9d01df9\"><\/label><\/span>180 g chopped ripe tomato (2 large tomatoes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e05\" id=\"ingredient_checkbox_6a9fba9d01e05\" aria-label=\"120 g chopped yellow onion (1 medium onion)\"><label for=\"ingredient_checkbox_6a9fba9d01e05\"><\/label><\/span>120 g chopped yellow onion (1 medium onion)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e10\" id=\"ingredient_checkbox_6a9fba9d01e10\" aria-label=\"100 g chopped scallions (2 medium stalks)\"><label for=\"ingredient_checkbox_6a9fba9d01e10\"><\/label><\/span>100 g chopped scallions (2 medium stalks)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e1b\" id=\"ingredient_checkbox_6a9fba9d01e1b\" aria-label=\"100 g chopped red bell pepper (\u00bd large bell pepper)\"><label for=\"ingredient_checkbox_6a9fba9d01e1b\"><\/label><\/span>100 g chopped red bell pepper (\u00bd large bell pepper)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e27\" id=\"ingredient_checkbox_6a9fba9d01e27\" aria-label=\"20 g crushed garlic (4 cloves)\"><label for=\"ingredient_checkbox_6a9fba9d01e27\"><\/label><\/span>20 g crushed garlic (4 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e31\" id=\"ingredient_checkbox_6a9fba9d01e31\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9fba9d01e31\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e3c\" id=\"ingredient_checkbox_6a9fba9d01e3c\" aria-label=\"45 ml lime juice (3 tablespoons)\"><label for=\"ingredient_checkbox_6a9fba9d01e3c\"><\/label><\/span>45 ml lime juice (3 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e46\" id=\"ingredient_checkbox_6a9fba9d01e46\" aria-label=\"120 ml water or fish stock (\u00bd cup)\"><label for=\"ingredient_checkbox_6a9fba9d01e46\"><\/label><\/span>120 ml water or fish stock (\u00bd cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e51\" id=\"ingredient_checkbox_6a9fba9d01e51\" aria-label=\"10 g chopped fresh cilantro (\u00bc cup)\"><label for=\"ingredient_checkbox_6a9fba9d01e51\"><\/label><\/span>10 g chopped fresh cilantro (\u00bc cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e5c\" id=\"ingredient_checkbox_6a9fba9d01e5c\" aria-label=\"5 g ground annatto or achiote (1 teaspoon)\"><label for=\"ingredient_checkbox_6a9fba9d01e5c\"><\/label><\/span>5 g ground annatto or achiote (1 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e66\" id=\"ingredient_checkbox_6a9fba9d01e66\" aria-label=\"3 g ground cumin (\u00bd teaspoon)\"><label for=\"ingredient_checkbox_6a9fba9d01e66\"><\/label><\/span>3 g ground cumin (\u00bd teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e76\" id=\"ingredient_checkbox_6a9fba9d01e76\" aria-label=\"8 g salt (1\u00bd teaspoons)\"><label for=\"ingredient_checkbox_6a9fba9d01e76\"><\/label><\/span>8 g salt (1\u00bd teaspoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9fba9d01e81\" id=\"ingredient_checkbox_6a9fba9d01e81\" aria-label=\"2 g ground black pepper (\u00bd teaspoon)\"><label for=\"ingredient_checkbox_6a9fba9d01e81\"><\/label><\/span>2 g ground black pepper (\u00bd teaspoon)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Season the tuna,<\/strong> rub the steaks with the lime juice, half of the salt, the black pepper, and half of the garlic. Let them rest for 15 minutes so they absorb flavor without the lime changing the texture too much.<\/li>\n\n\n\n<li><strong>Make the stew base,<\/strong> heat the oil in a wide skillet or shallow pot and saut\u00e9 the yellow onion, scallions, red bell pepper, and remaining garlic for 5 minutes. Add the tomato, annatto, and cumin, then cook for another 8 minutes, until the tomato breaks down and the sauce becomes juicy and fragrant.<\/li>\n\n\n\n<li><strong>Build the sauce,<\/strong> add the water or fish stock, stir well, and cook for 5 minutes over medium-low heat so the sauce develops body. Taste and adjust the salt before adding the tuna.<\/li>\n\n\n\n<li><strong>Cook the steaks,<\/strong> place the tuna in the sauce, spoon some sauce over the top, and cover the skillet. Cook over low heat for 4 to 5 minutes on one side, turn the steaks carefully, and cook for another 3 to 4 minutes, until the fish is firm but still juicy in the center.<\/li>\n\n\n\n<li><strong>Finish and serve,<\/strong> add the chopped cilantro, turn off the heat, and let the dish rest for 3 minutes. Serve the tuna steaks hot with plenty of sauce on top, and avoid leaving them in the hot skillet too long so they do not dry out.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef\u2019s Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Use fresh tuna steaks that are thick enough to hold their shape in the sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not overcook the tuna; its flesh is firm, but it can become dry if cooked too long.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure the sauce is well developed before adding the fish, because tuna needs only a short cooking time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a deeper sauce, let the stew base reduce for a few extra minutes before placing the steaks in the skillet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In some coastal kitchens, a small amount of coconut milk is added for a creamier sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some versions use extra scallions and red bell pepper for a sweeter, more aromatic stew base.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In certain homes, chopped sweet pepper is added for flavor without too much heat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Style<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve Colombian stewed tuna steak hot, covered with its tomato, onion, and cilantro sauce. The most traditional sides are white rice, coconut rice, fried green plantains, boiled cassava, or a fresh tomato and onion salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For drinks, it pairs well with fresh lemonade, lulo juice, passion fruit juice, or cold panela water with lime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White rice<\/li>\n\n\n\n<li>Coconut rice<\/li>\n\n\n\n<li>Fried green plantains<\/li>\n\n\n\n<li>Boiled cassava<\/li>\n\n\n\n<li>Fresh salad<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Lime wedges<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Culinary Fun Fact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In many Colombian kitchens, stewing fish is a practical way to add flavor without frying it. A tomato, onion, and garlic base is used for many types of sea and river fish, creating a complete meal with simple ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh tuna, because of its firm texture, works especially well in this preparation as long as it is cooked gently and not allowed to dry out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colombian stewed tuna steak is a home-style coastal preparation in which fresh tuna is cooked in a flavorful sauce made with tomato, onion, garlic, bell pepper, and traditional seasonings. Unlike canned tuna dishes, this recipe uses fresh tuna steaks with firm flesh that absorb the seasoning while keeping their structure. In Colombia, it is usually [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What kind of tuna is used for this recipe?","answer":"Fresh tuna cut into steaks is used, not canned tuna. The steaks should be firm and thick enough so they do not break apart in the sauce. You can also use thick tuna fillets, but reduce the cooking time if they are thin."},{"question":"How do you keep stewed tuna from becoming dry?","answer":"The key is to cook the sauce first and add the tuna at the end. Tuna steaks only need a few minutes on each side. If they stay on the heat too long, they lose moisture and become dry, even if the sauce tastes good."},{"question":"Does Colombian stewed tuna contain coconut milk?","answer":"The basic Colombian version is made with a tomato, onion, garlic, and seasoning base. In some coastal areas, coconut milk may be added for a creamier sauce, but it is not essential for a traditional stewed tuna steak."},{"question":"What do you serve with Colombian stewed tuna steak?","answer":"It is served with white rice, coconut rice, fried green plantains, boiled cassava, avocado, or a fresh salad. These sides balance the flavor of the stew and help you enjoy the sauce left on the plate."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-12015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Stewed Tuna Steak |\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Make Colombian stewed tuna steak with tomato, onion, garlic, annatto, and cilantro in an easy coastal-style recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-stewed-tuna-steak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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