{"id":11869,"date":"2026-06-13T12:50:40","date_gmt":"2026-06-13T17:50:40","guid":{"rendered":"https:\/\/recetas123.net\/tapao-de-pescado-2\/"},"modified":"2026-06-13T12:56:46","modified_gmt":"2026-06-13T17:56:46","slug":"colombian-fish-tapao","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/","title":{"rendered":"Colombian Fish Tapao"},"content":{"rendered":"\n

Fish Tapao is a traditional dish from Colombia\u2019s Pacific coast, particularly among Afro-Colombian communities in Choc\u00f3, Valle del Cauca, Cauca, and Nari\u00f1o. The dish combines fresh fish with green plantains, cassava, coconut milk, and regional seasonings cooked together in a single pot.<\/p>\n\n\n\n

This hearty preparation reflects the culinary traditions of the Pacific region, where seafood and local crops form the foundation of many family meals and community celebrations.<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"Tapao<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Fish Tapao<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
20<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
35<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
55<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tPorciones<\/span>: 6<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 520<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1 kg fresh fish portions (sea bass, snapper, or corvina)<\/li>\n\n\n\n
  • 500 g green plantain chunks<\/li>\n\n\n\n
  • 400 g peeled cassava, cut into pieces<\/li>\n\n\n\n
  • 200 g chopped scallions (1 cup)<\/li>\n\n\n\n
  • 250 g diced ripe tomatoes (2 cups)<\/li>\n\n\n\n
  • 10 g crushed garlic (2 cloves)<\/li>\n\n\n\n
  • 80 g diced red bell pepper (\u00bd cup)<\/li>\n\n\n\n
  • 400 ml coconut milk<\/li>\n\n\n\n
  • 500 ml water (2 cups)<\/li>\n\n\n\n
  • 30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n
  • 10 g salt (2 teaspoons)<\/li>\n\n\n\n
  • 5 g ground cumin (1 teaspoon)<\/li>\n\n\n\n
  • 3 g ground black pepper (\u00bd teaspoon)<\/li>\n\n\n\n
  • 20 g chopped fresh cilantro (\u00bc cup)<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Prepare the fish,<\/strong> clean and portion the fish, then season with half the salt and pepper.<\/li>\n\n\n\n
    2. Make the sofrito,<\/strong> saut\u00e9 the scallions, tomatoes, garlic, and bell pepper in oil for about 8 minutes.<\/li>\n\n\n\n
    3. Add seasonings,<\/strong> stir in cumin and remaining salt and cook for 2 more minutes.<\/li>\n\n\n\n
    4. Cook the vegetables,<\/strong> add cassava, green plantains, water, and coconut milk. Simmer for 20 minutes.<\/li>\n\n\n\n
    5. Add the fish,<\/strong> carefully place the fish portions into the pot and cook for another 15 minutes.<\/li>\n\n\n\n
    6. Finish the dish,<\/strong> add cilantro during the final minutes and adjust seasoning.<\/li>\n\n\n\n
    7. Serve hot,<\/strong> ensuring each serving includes fish, vegetables, and broth.<\/li>\n<\/ol>\n\n\n\n

      Chef’s Tips<\/h2>\n\n\n\n
        \n
      • Fresh fish provides the best flavor.<\/li>\n\n\n\n
      • Avoid stirring too much after adding the fish.<\/li>\n\n\n\n
      • Maintain moderate heat throughout cooking.<\/li>\n\n\n\n
      • Coconut milk gives the dish its traditional Pacific flavor.<\/li>\n<\/ul>\n\n\n\n

        Traditional Variations<\/h2>\n\n\n\n
          \n
        • Some communities prepare the dish with smoked fish.<\/li>\n\n\n\n
        • Chiyangua is occasionally added for extra aroma.<\/li>\n\n\n\n
        • Seafood versions may include shrimp or crab.<\/li>\n<\/ul>\n\n\n\n

          How to Serve<\/h2>\n\n\n\n

          Serve hot in deep bowls accompanied by Colombian white rice and homemade hot sauce. It is commonly enjoyed during family gatherings and traditional celebrations.<\/p>\n\n\n\n

          Recommended Side Dishes<\/h2>\n\n\n\n
            \n
          • Colombian white rice<\/li>\n\n\n\n
          • Pacific-style hot sauce<\/li>\n\n\n\n
          • Avocado<\/li>\n\n\n\n
          • Fried green plantains<\/li>\n\n\n\n
          • Tropical fruit drinks<\/li>\n\n\n\n
          • Homemade lemonade<\/li>\n<\/ul>\n\n\n\n

            Did You Know?<\/h2>\n\n\n\n

            The name “Tapao” comes from the traditional method of cooking ingredients together in a covered pot, allowing flavors and aromas to develop fully during the slow cooking process.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Fish Tapao is a traditional dish from Colombia\u2019s Pacific coast, particularly among Afro-Colombian communities in Choc\u00f3, Valle del Cauca, Cauca, and Nari\u00f1o. The dish combines fresh fish with green plantains, cassava, coconut milk, and regional seasonings cooked together in a single pot. This hearty preparation reflects the culinary traditions of the Pacific region, where seafood […]<\/p>\n","protected":false},"author":6,"featured_media":11871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-11869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"\nColombian Fish Tapao | Recetas123<\/title>\n<meta name=\"description\" content=\"Learn how to make authentic Colombian Fish Tapao with coconut milk, cassava, and green plantains from the Pacific coast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colombian Fish Tapao | Recetas123\" \/>\n<meta property=\"og:description\" content=\"Learn how to make authentic Colombian Fish Tapao with coconut milk, cassava, and green plantains from the Pacific coast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas123\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/recetas123.ne\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-13T17:50:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-13T17:56:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/recetas123.net\/wp-content\/uploads\/Tapao-de-Pescado-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angeles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angeles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/\"},\"author\":{\"name\":\"Angeles\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/person\\\/5d5ff41a8131ce4a65cb62f7fe75bb2e\"},\"headline\":\"Colombian Fish Tapao\",\"datePublished\":\"2026-06-13T17:50:40+00:00\",\"dateModified\":\"2026-06-13T17:56:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Tapao-de-Pescado-1.jpg\",\"articleSection\":[\"Colombian Main Dishes\",\"Colombian Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/\",\"url\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/\",\"name\":\"Colombian Fish Tapao | Recetas123\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Tapao-de-Pescado-1.jpg\",\"datePublished\":\"2026-06-13T17:50:40+00:00\",\"dateModified\":\"2026-06-13T17:56:46+00:00\",\"description\":\"Learn how to make authentic Colombian Fish Tapao with coconut milk, cassava, and green plantains from the Pacific coast.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#primaryimage\",\"url\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Tapao-de-Pescado-1.jpg\",\"contentUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Tapao-de-Pescado-1.jpg\",\"width\":950,\"height\":580,\"caption\":\"Tapao de Pescado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-fish-tapao\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/recetas123.net\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Colombian Fish Tapao\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/recetas123.net\\\/en\\\/\",\"name\":\"Recetas123\",\"description\":\"Recetas de comida\",\"publisher\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/recetas123.net\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#organization\",\"name\":\"Recetas123\",\"url\":\"https:\\\/\\\/recetas123.net\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-Recetas123.jpg\",\"contentUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-Recetas123.jpg\",\"width\":512,\"height\":512,\"caption\":\"Recetas123\"},\"image\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/recetas123.ne\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/person\\\/5d5ff41a8131ce4a65cb62f7fe75bb2e\",\"name\":\"Angeles\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Colombian Fish Tapao | Recetas123","description":"Learn how to make authentic Colombian Fish Tapao with coconut milk, cassava, and green plantains from the Pacific coast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/","og_locale":"en_US","og_type":"article","og_title":"Colombian Fish Tapao | Recetas123","og_description":"Learn how to make authentic Colombian Fish Tapao with coconut milk, cassava, and green plantains from the Pacific coast.","og_url":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/","og_site_name":"Recetas123","article_publisher":"https:\/\/www.facebook.com\/recetas123.ne","article_published_time":"2026-06-13T17:50:40+00:00","article_modified_time":"2026-06-13T17:56:46+00:00","og_image":[{"width":950,"height":580,"url":"https:\/\/recetas123.net\/wp-content\/uploads\/Tapao-de-Pescado-1.jpg","type":"image\/jpeg"}],"author":"Angeles","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angeles","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#article","isPartOf":{"@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/"},"author":{"name":"Angeles","@id":"https:\/\/recetas123.net\/en\/#\/schema\/person\/5d5ff41a8131ce4a65cb62f7fe75bb2e"},"headline":"Colombian Fish Tapao","datePublished":"2026-06-13T17:50:40+00:00","dateModified":"2026-06-13T17:56:46+00:00","mainEntityOfPage":{"@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/"},"wordCount":374,"commentCount":0,"publisher":{"@id":"https:\/\/recetas123.net\/en\/#organization"},"image":{"@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#primaryimage"},"thumbnailUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/Tapao-de-Pescado-1.jpg","articleSection":["Colombian Main Dishes","Colombian Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/","url":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/","name":"Colombian Fish Tapao | Recetas123","isPartOf":{"@id":"https:\/\/recetas123.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#primaryimage"},"image":{"@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#primaryimage"},"thumbnailUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/Tapao-de-Pescado-1.jpg","datePublished":"2026-06-13T17:50:40+00:00","dateModified":"2026-06-13T17:56:46+00:00","description":"Learn how to make authentic Colombian Fish Tapao with coconut milk, cassava, and green plantains from the Pacific coast.","breadcrumb":{"@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/recetas123.net\/en\/colombian-fish-tapao\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#primaryimage","url":"https:\/\/recetas123.net\/wp-content\/uploads\/Tapao-de-Pescado-1.jpg","contentUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/Tapao-de-Pescado-1.jpg","width":950,"height":580,"caption":"Tapao de Pescado"},{"@type":"BreadcrumbList","@id":"https:\/\/recetas123.net\/en\/colombian-fish-tapao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/recetas123.net\/en\/"},{"@type":"ListItem","position":2,"name":"Colombian Fish Tapao"}]},{"@type":"WebSite","@id":"https:\/\/recetas123.net\/en\/#website","url":"https:\/\/recetas123.net\/en\/","name":"Recetas123","description":"Recetas de comida","publisher":{"@id":"https:\/\/recetas123.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/recetas123.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/recetas123.net\/en\/#organization","name":"Recetas123","url":"https:\/\/recetas123.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/recetas123.net\/en\/#\/schema\/logo\/image\/","url":"https:\/\/recetas123.net\/wp-content\/uploads\/2019\/09\/cropped-Recetas123.jpg","contentUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/2019\/09\/cropped-Recetas123.jpg","width":512,"height":512,"caption":"Recetas123"},"image":{"@id":"https:\/\/recetas123.net\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/recetas123.ne"]},{"@type":"Person","@id":"https:\/\/recetas123.net\/en\/#\/schema\/person\/5d5ff41a8131ce4a65cb62f7fe75bb2e","name":"Angeles"}]}},"_links":{"self":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts\/11869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/comments?post=11869"}],"version-history":[{"count":1,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts\/11869\/revisions"}],"predecessor-version":[{"id":11876,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts\/11869\/revisions\/11876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/media\/11871"}],"wp:attachment":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/media?parent=11869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/categories?post=11869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/tags?post=11869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}