{"id":11774,"date":"2026-06-13T11:07:49","date_gmt":"2026-06-13T16:07:49","guid":{"rendered":"https:\/\/recetas123.net\/bagre-en-salsa\/"},"modified":"2026-06-13T11:19:29","modified_gmt":"2026-06-13T16:19:29","slug":"colombian-catfish-in-sauce","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-catfish-in-sauce\/","title":{"rendered":"Colombian Catfish in Sauce"},"content":{"rendered":"\n

Catfish in sauce is a traditional Colombian fish dish commonly prepared throughout the Magdalena and Sin\u00fa River regions. The firm texture of catfish makes it ideal for simmering in a flavorful sauce made with tomatoes, onions, garlic, and fresh herbs.<\/p>\n\n\n\n

This comforting recipe is a staple of family meals and traditional restaurants. The rich sauce enhances the fish while creating a satisfying dish that is typically served with white rice, cassava, or fried green plantains.<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"Bagre<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Catfish in Sauce<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
15<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
25<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
40<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tPorciones<\/span>: 4<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 320<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1 kg catfish steaks<\/li>\n\n\n\n
  • 15 ml lemon juice (1 tablespoon)<\/li>\n\n\n\n
  • 10 g salt (2 teaspoons)<\/li>\n\n\n\n
  • 3 g ground black pepper (\u00bd teaspoon)<\/li>\n\n\n\n
  • 30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n
  • 200 g chopped scallions (1 cup)<\/li>\n\n\n\n
  • 250 g diced ripe tomatoes (2 cups)<\/li>\n\n\n\n
  • 10 g crushed garlic (2 cloves)<\/li>\n\n\n\n
  • 80 g diced red bell pepper (\u00bd cup)<\/li>\n\n\n\n
  • 500 ml water (2 cups)<\/li>\n\n\n\n
  • 5 g ground cumin (1 teaspoon)<\/li>\n\n\n\n
  • 20 g chopped fresh cilantro (\u00bc cup)<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Season the fish,<\/strong> rinse the catfish steaks, add lemon juice, half of the salt, and the pepper, then let them rest for 15 minutes.<\/li>\n\n\n\n
    2. Prepare the sauce,<\/strong> heat the oil in a large pot and saut\u00e9 the scallions, tomatoes, garlic, and bell pepper for about 8 minutes until thick and fragrant.<\/li>\n\n\n\n
    3. Add the seasonings,<\/strong> stir in the cumin and remaining salt, then cook for 2 more minutes.<\/li>\n\n\n\n
    4. Cook the fish,<\/strong> pour in the water and bring to a gentle boil. Carefully add the catfish pieces, cover, and cook over medium heat for about 15 minutes.<\/li>\n\n\n\n
    5. Finish the dish,<\/strong> add the fresh cilantro during the final minutes of cooking and allow the sauce to slightly thicken.<\/li>\n\n\n\n
    6. Serve hot,<\/strong> place the fish in deep serving plates and spoon plenty of sauce over each portion.<\/li>\n<\/ol>\n\n\n\n

      Chef’s Tips<\/h2>\n\n\n\n
        \n
      • Fresh catfish provides the best flavor and texture.<\/li>\n\n\n\n
      • Avoid excessive stirring to keep the fish intact.<\/li>\n\n\n\n
      • For a thicker sauce, simmer uncovered for a few extra minutes.<\/li>\n\n\n\n
      • Add cilantro at the end for maximum freshness.<\/li>\n<\/ul>\n\n\n\n

        Traditional Variations<\/h2>\n\n\n\n
          \n
        • Some Caribbean Colombian versions include sweet peppers.<\/li>\n\n\n\n
        • Coastal recipes may incorporate coconut milk.<\/li>\n\n\n\n
        • Certain river communities combine scallions and red onions in the sauce.<\/li>\n<\/ul>\n\n\n\n

          How to Serve<\/h2>\n\n\n\n

          Serve the fish with Colombian white rice, boiled cassava, or fried green plantains. A fresh tomato and onion salad is also a common accompaniment.<\/p>\n\n\n\n

          Recommended Side Dishes<\/h2>\n\n\n\n
            \n
          • Colombian white rice<\/li>\n\n\n\n
          • Fried green plantains<\/li>\n\n\n\n
          • Boiled cassava<\/li>\n\n\n\n
          • Tomato and onion salad<\/li>\n\n\n\n
          • Sweet plantains<\/li>\n\n\n\n
          • Homemade lemonade<\/li>\n<\/ul>\n\n\n\n

            Did You Know?<\/h2>\n\n\n\n

            Catfish has long been one of the most important freshwater fish in Colombia’s river regions. Its firm flesh withstands simmering exceptionally well, making it a favorite ingredient for traditional sauce-based preparations.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Catfish in sauce is a traditional Colombian fish dish commonly prepared throughout the Magdalena and Sin\u00fa River regions. The firm texture of catfish makes it ideal for simmering in a flavorful sauce made with tomatoes, onions, garlic, and fresh herbs. This comforting recipe is a staple of family meals and traditional restaurants. The rich sauce […]<\/p>\n","protected":false},"author":6,"featured_media":11776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-11774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"\nColombian Catfish in Sauce | Recetas123<\/title>\n<meta name=\"description\" content=\"Make authentic Colombian catfish in sauce with tomatoes, onions, and cilantro using this traditional and flavorful recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-catfish-in-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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