{"id":11756,"date":"2026-06-13T10:54:32","date_gmt":"2026-06-13T15:54:32","guid":{"rendered":"https:\/\/recetas123.net\/bocachico-sudado\/"},"modified":"2026-08-18T07:22:14","modified_gmt":"2026-08-18T12:22:14","slug":"colombian-bocachico-stew","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-bocachico-stew\/","title":{"rendered":"Colombian Bocachico Stew"},"content":{"rendered":"\n

Bocachico Sudado is one of the most traditional fish dishes from Colombia\u2019s river regions, particularly along the Magdalena River basin. Unlike the fried version, this recipe gently cooks the fish in a flavorful sauce made with tomatoes, onions, garlic, and regional seasonings.<\/p>\n\n\n\n

The result is a comforting and juicy dish that is highly valued in Colombian home cooking. It is traditionally served with white rice, cassava, or fried green plantains and remains an important part of the culinary heritage of many fishing communities.<\/p>\n\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Bocachico-Sudado-Recetac-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bocachico Sudado Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Bocachico Stew<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-bocachico-stew\/print\/28779\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697f9f5\" id=\"ingredient_checkbox_6a9cef697f9f5\" aria-label=\"1 kg whole cleaned bocachico, cut into portions\"><label for=\"ingredient_checkbox_6a9cef697f9f5\"><\/label><\/span>1 kg whole cleaned bocachico, cut into portions<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa04\" id=\"ingredient_checkbox_6a9cef697fa04\" aria-label=\"200 g chopped scallions (1 cup)\"><label for=\"ingredient_checkbox_6a9cef697fa04\"><\/label><\/span>200 g chopped scallions (1 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa16\" id=\"ingredient_checkbox_6a9cef697fa16\" aria-label=\"200 g diced ripe tomatoes (1\u00bd cups)\"><label for=\"ingredient_checkbox_6a9cef697fa16\"><\/label><\/span>200 g diced ripe tomatoes (1\u00bd cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa21\" id=\"ingredient_checkbox_6a9cef697fa21\" aria-label=\"10 g crushed garlic (2 cloves)\"><label for=\"ingredient_checkbox_6a9cef697fa21\"><\/label><\/span>10 g crushed garlic (2 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa2c\" id=\"ingredient_checkbox_6a9cef697fa2c\" aria-label=\"50 g diced red bell pepper (\u2153 cup)\"><label for=\"ingredient_checkbox_6a9cef697fa2c\"><\/label><\/span>50 g diced red bell pepper (\u2153 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa37\" id=\"ingredient_checkbox_6a9cef697fa37\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9cef697fa37\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa41\" id=\"ingredient_checkbox_6a9cef697fa41\" aria-label=\"500 ml water (2 cups)\"><label for=\"ingredient_checkbox_6a9cef697fa41\"><\/label><\/span>500 ml water (2 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa4c\" id=\"ingredient_checkbox_6a9cef697fa4c\" aria-label=\"5 g ground cumin (1 teaspoon)\"><label for=\"ingredient_checkbox_6a9cef697fa4c\"><\/label><\/span>5 g ground cumin (1 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa57\" id=\"ingredient_checkbox_6a9cef697fa57\" aria-label=\"5 g annatto seasoning (1 teaspoon)\"><label for=\"ingredient_checkbox_6a9cef697fa57\"><\/label><\/span>5 g annatto seasoning (1 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa61\" id=\"ingredient_checkbox_6a9cef697fa61\" aria-label=\"10 g salt (2 teaspoons)\"><label for=\"ingredient_checkbox_6a9cef697fa61\"><\/label><\/span>10 g salt (2 teaspoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa6c\" id=\"ingredient_checkbox_6a9cef697fa6c\" aria-label=\"3 g ground black pepper (\u00bd teaspoon)\"><label for=\"ingredient_checkbox_6a9cef697fa6c\"><\/label><\/span>3 g ground black pepper (\u00bd teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa77\" id=\"ingredient_checkbox_6a9cef697fa77\" aria-label=\"15 ml lemon juice (1 tablespoon)\"><label for=\"ingredient_checkbox_6a9cef697fa77\"><\/label><\/span>15 ml lemon juice (1 tablespoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9cef697fa81\" id=\"ingredient_checkbox_6a9cef697fa81\" aria-label=\"20 g chopped fresh cilantro (\u00bc cup)\"><label for=\"ingredient_checkbox_6a9cef697fa81\"><\/label><\/span>20 g chopped fresh cilantro (\u00bc cup)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Season the fish,<\/strong> rinse the fish portions, add lemon juice, half of the salt, and the pepper, then let them rest for 15 minutes.<\/li>\n\n\n\n<li><strong>Prepare the sauce,<\/strong> heat the oil in a large pot and saut\u00e9 the scallions, tomatoes, garlic, and bell pepper for about 8 minutes until thick and fragrant.<\/li>\n\n\n\n<li><strong>Add the seasonings,<\/strong> stir in the cumin, annatto, and remaining salt. Cook for another 2 minutes to develop the flavors.<\/li>\n\n\n\n<li><strong>Cook the fish,<\/strong> pour in the water and bring it to a gentle boil. Carefully place the bocachico pieces into the sauce, cover, and cook over medium heat for about 20 minutes.<\/li>\n\n\n\n<li><strong>Finish the stew,<\/strong> check that the fish is tender and the sauce has slightly reduced. Stir in the cilantro during the final minutes of cooking.<\/li>\n\n\n\n<li><strong>Serve hot,<\/strong> spoon the fish and sauce onto plates and serve with traditional side dishes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef’s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid stirring the fish too much while cooking.<\/li>\n\n\n\n<li>Use ripe tomatoes for a richer sauce.<\/li>\n\n\n\n<li>Maintain medium heat to keep the fish tender.<\/li>\n\n\n\n<li>Add cilantro at the end for maximum freshness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some Caribbean versions include sweet peppers in the sauce.<\/li>\n\n\n\n<li>In the Magdalena River region, extra scallions are often added.<\/li>\n\n\n\n<li>Certain households cook green plantain slices directly in the stew.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve the fish in a deep plate with plenty of sauce. Traditional accompaniments include Colombian white rice, boiled cassava, and fried green plantains. Fresh fruit juices and homemade lemonade are common beverage choices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Colombian white rice<\/li>\n\n\n\n<li>Boiled cassava<\/li>\n\n\n\n<li>Fried green plantains<\/li>\n\n\n\n<li>Sweet plantains<\/li>\n\n\n\n<li>Fresh tomato and onion salad<\/li>\n\n\n\n<li>Homemade lemonade<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Food History<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For centuries, bocachico has been one of the most important freshwater fish in Colombia. The “sudado” cooking method developed as a practical way for river communities to prepare fresh fish using simple local ingredients and slow cooking techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, bocachico sudado remains one of the signature dishes of the Magdalena River culinary tradition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bocachico Sudado is one of the most traditional fish dishes from Colombia\u2019s river regions, particularly along the Magdalena River basin. Unlike the fried version, this recipe gently cooks the fish in a flavorful sauce made with tomatoes, onions, garlic, and regional seasonings. The result is a comforting and juicy dish that is highly valued in […]<\/p>\n","protected":false},"author":6,"featured_media":11758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What is the difference between fried bocachico and bocachico sudado?","answer":"Fried bocachico is cooked in hot oil until crispy, while bocachico sudado is gently simmered in a seasoned vegetable sauce, resulting in a softer and juicier texture."},{"question":"Can I use frozen bocachico?","answer":"Yes. Fresh fish is preferred, but frozen bocachico works well if fully thawed and properly drained before cooking."},{"question":"How long should bocachico sudado cook?","answer":"The fish generally needs about 20 to 25 minutes in the sauce. Cooking it much longer may cause it to break apart."},{"question":"Can this recipe be made with other fish?","answer":"Yes. While bocachico is traditional, the same cooking technique is commonly used with catfish, capaz, or tilapia in different regions of Colombia."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-11756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Bocachico Stew |\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Learn how to make authentic Colombian Bocachico Sudado, a flavorful fish stew simmered with tomatoes, onions, and spices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-bocachico-stew\/\" \/>\n<meta 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