{"id":10468,"date":"2026-06-11T12:06:03","date_gmt":"2026-06-11T17:06:03","guid":{"rendered":"https:\/\/recetas123.net\/bofe-asado\/"},"modified":"2026-08-18T07:21:10","modified_gmt":"2026-08-18T12:21:10","slug":"colombian-grilled-beef-lung","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-grilled-beef-lung\/","title":{"rendered":"Colombian Grilled Beef Lung"},"content":{"rendered":"\n

Grilled beef lung is a traditional dish found in rural and Andean regions of Colombia, where using every part of the animal has long been part of the local culinary culture. The beef lung is first cooked, then marinated with seasonings and grilled until golden and flavorful.<\/p>\n\n\n\n

This dish is commonly enjoyed at markets, regional fairs, and family gatherings, where it remains a symbol of traditional Colombian cooking.<\/p>\n\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Bofe-Asado-Receta-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bofe Asado Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Grilled Beef Lung<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-grilled-beef-lung\/print\/28683\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c08448\" id=\"ingredient_checkbox_6a9e683c08448\" aria-label=\"1.5 kg beef lung\"><label for=\"ingredient_checkbox_6a9e683c08448\"><\/label><\/span>1.5 kg beef lung<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c08458\" id=\"ingredient_checkbox_6a9e683c08458\" aria-label=\"2 liters water\"><label for=\"ingredient_checkbox_6a9e683c08458\"><\/label><\/span>2 liters water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c08464\" id=\"ingredient_checkbox_6a9e683c08464\" aria-label=\"15 g salt (1 tablespoon)\"><label for=\"ingredient_checkbox_6a9e683c08464\"><\/label><\/span>15 g salt (1 tablespoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c0846f\" id=\"ingredient_checkbox_6a9e683c0846f\" aria-label=\"5 g ground black pepper (1 teaspoon)\"><label for=\"ingredient_checkbox_6a9e683c0846f\"><\/label><\/span>5 g ground black pepper (1 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c0847a\" id=\"ingredient_checkbox_6a9e683c0847a\" aria-label=\"10 g minced garlic (2 cloves)\"><label for=\"ingredient_checkbox_6a9e683c0847a\"><\/label><\/span>10 g minced garlic (2 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c08485\" id=\"ingredient_checkbox_6a9e683c08485\" aria-label=\"5 g ground cumin (1 teaspoon)\"><label for=\"ingredient_checkbox_6a9e683c08485\"><\/label><\/span>5 g ground cumin (1 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c08490\" id=\"ingredient_checkbox_6a9e683c08490\" aria-label=\"30 ml lemon juice (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9e683c08490\"><\/label><\/span>30 ml lemon juice (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e683c0849b\" id=\"ingredient_checkbox_6a9e683c0849b\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9e683c0849b\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg cleaned beef lung<\/li>\n\n\n\n<li>2 liters water<\/li>\n\n\n\n<li>150 g chopped scallions (3 stalks)<\/li>\n\n\n\n<li>20 g crushed garlic (4 cloves)<\/li>\n\n\n\n<li>30 ml lemon juice (2 tablespoons)<\/li>\n\n\n\n<li>30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n<li>10 g ground cumin (2 teaspoons)<\/li>\n\n\n\n<li>5 g ground black pepper (1 teaspoon)<\/li>\n\n\n\n<li>12 g salt (2 teaspoons)<\/li>\n\n\n\n<li>10 g annatto powder or paste (2 teaspoons)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cook the lung,<\/strong> place the beef lung in a large pot with water and simmer for 45 minutes. Remove, drain, and allow it to cool slightly.<\/li>\n\n\n\n<li><strong>Slice and season,<\/strong> cut the lung into medium pieces and combine with scallions, garlic, lemon juice, oil, cumin, pepper, salt, and annatto. Let it marinate for 1 hour.<\/li>\n\n\n\n<li><strong>Prepare the grill,<\/strong> heat a grill or charcoal fire to medium-high heat.<\/li>\n\n\n\n<li><strong>Grill the meat,<\/strong> cook the pieces for 6 to 8 minutes per side until golden brown and lightly crisp on the outside.<\/li>\n\n\n\n<li><strong>Serve immediately,<\/strong> remove from the grill and serve hot with traditional side dishes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef’s Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pre-cooking helps create a more tender texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid excessive grilling time to keep the meat from drying out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medium heat provides even browning without burning the marinade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some regional versions thread the pieces onto skewers before grilling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Others add hot peppers to the marinade for extra heat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve grilled beef lung with boiled potatoes, cassava, corn cakes, or white rice. Homemade hot sauce and a fresh salad are traditional accompaniments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boiled potatoes<\/li>\n\n\n\n<li>Boiled cassava<\/li>\n\n\n\n<li>Corn cakes<\/li>\n\n\n\n<li>White rice<\/li>\n\n\n\n<li>Homemade hot sauce<\/li>\n\n\n\n<li>Fresh salad<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The use of organ meats has long been part of Colombian culinary traditions, especially in cattle-raising regions. What began as a practical way to use the entire animal evolved into a collection of beloved traditional recipes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, grilled beef lung remains a specialty found in traditional food markets and regional celebrations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled beef lung is a traditional dish found in rural and Andean regions of Colombia, where using every part of the animal has long been part of the local culinary culture. The beef lung is first cooked, then marinated with seasonings and grilled until golden and flavorful. This dish is commonly enjoyed at markets, regional […]<\/p>\n","protected":false},"author":6,"featured_media":10470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What is beef lung?","answer":"Beef lung is an edible organ meat traditionally used in several Latin American cuisines for grilling, stews, and soups."},{"question":"Why is it cooked before grilling?","answer":"Pre-cooking softens the texture and allows the meat to absorb marinades more effectively."},{"question":"Can it be grilled without boiling first?","answer":"Some cooks do, but the traditional method usually includes a preliminary simmering stage for improved tenderness."},{"question":"How should leftovers be stored?","answer":"Store refrigerated in an airtight container for up to two days and reheat briefly before serving."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-10468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Grilled Beef Lung |\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Discover authentic Colombian grilled beef lung, a traditional, smoky, budget-friendly recipe packed with flavor and cultural heritage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-grilled-beef-lung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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