{"id":10407,"date":"2026-06-11T11:12:03","date_gmt":"2026-06-11T16:12:03","guid":{"rendered":"https:\/\/recetas123.net\/fricase-de-cabrito-colombiano\/"},"modified":"2026-10-20T10:39:20","modified_gmt":"2026-10-20T15:39:20","slug":"colombian-goat-fricassee","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-goat-fricassee\/","title":{"rendered":"Goat Fricassee"},"content":{"rendered":"\n

Goat fricassee is a traditional Puerto Rican dish, made with goat meat slowly cooked in a stew of tomato, white wine, olives, and capers. It is a Caribbean take on the European term \u201cfricassee,\u201d adapted with ingredients and techniques typical of Puerto Rico.<\/p>\n\n\n\n

It is a comforting dish often prepared for family gatherings. The slow cooking process, along with potatoes and carrots simmered in the sauce, allows the meat to absorb all the flavors and become tender and juicy.<\/p>\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/fricase-de-cabrito-colombiano-es-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Goat Fricassee\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Goat Fricassee<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg 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>\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">2 hours<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">2 hours 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Puerto Rican<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-goat-fricassee\/print\/27156\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb476531650\" id=\"ingredient_checkbox_6adb476531650\" aria-label=\"1.8 kg goat meat, cut into pieces (4 lb)\"><label for=\"ingredient_checkbox_6adb476531650\"><\/label><\/span>1.8 kg goat meat, cut into pieces (4 lb)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb476531661\" id=\"ingredient_checkbox_6adb476531661\" aria-label=\"60 ml olive oil (1\/4 cup)\"><label for=\"ingredient_checkbox_6adb476531661\"><\/label><\/span>60 ml olive oil (1\/4 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb47653166c\" id=\"ingredient_checkbox_6adb47653166c\" aria-label=\"1 large onion, chopped\"><label for=\"ingredient_checkbox_6adb47653166c\"><\/label><\/span>1 large onion, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb476531677\" id=\"ingredient_checkbox_6adb476531677\" aria-label=\"2 bell peppers, chopped\"><label for=\"ingredient_checkbox_6adb476531677\"><\/label><\/span>2 bell peppers, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb476531681\" id=\"ingredient_checkbox_6adb476531681\" aria-label=\"4 garlic cloves, chopped\"><label for=\"ingredient_checkbox_6adb476531681\"><\/label><\/span>4 garlic cloves, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb47653168b\" id=\"ingredient_checkbox_6adb47653168b\" aria-label=\"1 large tomato, chopped\"><label for=\"ingredient_checkbox_6adb47653168b\"><\/label><\/span>1 large tomato, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb476531695\" id=\"ingredient_checkbox_6adb476531695\" aria-label=\"240 ml tomato sauce (1 cup)\"><label for=\"ingredient_checkbox_6adb476531695\"><\/label><\/span>240 ml tomato sauce (1 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb47653169f\" id=\"ingredient_checkbox_6adb47653169f\" aria-label=\"480 ml beef broth (2 cups)\"><label for=\"ingredient_checkbox_6adb47653169f\"><\/label><\/span>480 ml beef broth (2 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316a9\" id=\"ingredient_checkbox_6adb4765316a9\" aria-label=\"2 medium potatoes, peeled and cubed\"><label for=\"ingredient_checkbox_6adb4765316a9\"><\/label><\/span>2 medium potatoes, peeled and cubed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316b3\" id=\"ingredient_checkbox_6adb4765316b3\" aria-label=\"2 carrots, peeled and sliced\"><label for=\"ingredient_checkbox_6adb4765316b3\"><\/label><\/span>2 carrots, peeled and sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316be\" id=\"ingredient_checkbox_6adb4765316be\" aria-label=\"75 g pitted green olives (1\/2 cup)\"><label for=\"ingredient_checkbox_6adb4765316be\"><\/label><\/span>75 g pitted green olives (1\/2 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316c8\" id=\"ingredient_checkbox_6adb4765316c8\" aria-label=\"30 g capers (2 tablespoons)\"><label for=\"ingredient_checkbox_6adb4765316c8\"><\/label><\/span>30 g capers (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316d2\" id=\"ingredient_checkbox_6adb4765316d2\" aria-label=\"120 ml dry white wine (1\/2 cup)\"><label for=\"ingredient_checkbox_6adb4765316d2\"><\/label><\/span>120 ml dry white wine (1\/2 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316dc\" id=\"ingredient_checkbox_6adb4765316dc\" aria-label=\"30 ml vinegar (2 tablespoons)\"><label for=\"ingredient_checkbox_6adb4765316dc\"><\/label><\/span>30 ml vinegar (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316e6\" id=\"ingredient_checkbox_6adb4765316e6\" aria-label=\"1 bay leaf\"><label for=\"ingredient_checkbox_6adb4765316e6\"><\/label><\/span>1 bay leaf<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316f0\" id=\"ingredient_checkbox_6adb4765316f0\" aria-label=\"5 g dried oregano (1 teaspoon)\"><label for=\"ingredient_checkbox_6adb4765316f0\"><\/label><\/span>5 g dried oregano (1 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb4765316fa\" id=\"ingredient_checkbox_6adb4765316fa\" aria-label=\"2.5 g ground cumin (1\/2 teaspoon)\"><label for=\"ingredient_checkbox_6adb4765316fa\"><\/label><\/span>2.5 g ground cumin (1\/2 teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb476531704\" id=\"ingredient_checkbox_6adb476531704\" aria-label=\"Salt and pepper, to taste\"><label for=\"ingredient_checkbox_6adb476531704\"><\/label><\/span>Salt and pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6adb47653170f\" id=\"ingredient_checkbox_6adb47653170f\" aria-label=\"15 g fresh cilantro, chopped (1\/4 cup)\"><label for=\"ingredient_checkbox_6adb47653170f\"><\/label><\/span>15 g fresh cilantro, chopped (1\/4 cup)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the meat,<\/strong> pat the goat pieces dry with paper towels. Heat the olive oil in a large pot over medium-high heat.<\/li>\n\n\n\n<li><strong>Brown the meat,<\/strong> add the goat and brown it on all sides, about 10 minutes. Remove it from the pot.<\/li>\n\n\n\n<li><strong>Prepare the sofrito,<\/strong> in the same pot, cook the onion, bell peppers, and garlic until softened, about 5 minutes. Add the chopped tomato and cook 3 minutes more.<\/li>\n\n\n\n<li><strong>Add everything,<\/strong> stir in the tomato sauce, return the meat to the pot, and add the beef broth, potatoes, carrots, olives, capers, white wine, vinegar, bay leaf, oregano, cumin, salt, and pepper.<\/li>\n\n\n\n<li><strong>Simmer slowly,<\/strong> bring to a boil, lower the heat, cover, and cook for 1.5 to 2 hours, until the meat is tender.<\/li>\n\n\n\n<li><strong>Finish,<\/strong> remove the bay leaf, adjust the seasoning, and stir in the fresh cilantro before serving.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef’s Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sear the meat well before braising to keep it juicy during the slow simmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Homemade stock provides deeper flavor and richer results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check the liquid level occasionally and add more broth if needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve goat fricassee hot, bathed in its own sauce, with white rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White rice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The term “fricassee” originated in Europe and traditionally refers to meat slowly cooked in a flavorful sauce. In Puerto Rico, the technique was adapted with ingredients typical of Caribbean cuisine, such as olives, capers, and white wine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goat fricassee is a traditional Puerto Rican dish, made with goat meat slowly cooked in a stew of tomato, white wine, olives, and capers. It is a Caribbean take on the European term \u201cfricassee,\u201d adapted with ingredients and techniques typical of Puerto Rico. It is a comforting dish often prepared for family gatherings. The slow […]<\/p>\n","protected":false},"author":6,"featured_media":38247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What is the difference between goat fricassee and roasted goat?","answer":"Fricassee is slowly cooked in a stew with tomato, white wine, olives, and capers, producing very juicy meat. Roasted goat, by contrast, is cooked with direct heat until browned outside."},{"question":"Can it be made ahead of time?","answer":"Yes. Many people find the flavor improves after a few hours of resting, as the meat continues absorbing the flavors of the stew."},{"question":"What cut of goat works best for this recipe?","answer":"Cuts with some connective tissue, such as shoulder and leg, work very well because they become tender during the long cooking time."},{"question":"Can goat fricassee be frozen?","answer":"Yes. Once cooled, it can be kept frozen in airtight containers for several months without significant loss of quality."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[24],"tags":[],"pais_cocina":[],"tipo_receta":[],"class_list":["post-10407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goat Fricassee | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Discover authentic Puerto Rican goat fricassee, a traditional slow-cooked stew that's tender, flavorful, comforting and truly satisfying.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-goat-fricassee\/\" \/>\n<meta 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