{"id":10407,"date":"2026-06-11T11:12:03","date_gmt":"2026-06-11T16:12:03","guid":{"rendered":"https:\/\/recetas123.net\/fricase-de-cabrito-colombiano\/"},"modified":"2026-06-29T13:22:33","modified_gmt":"2026-06-29T18:22:33","slug":"colombian-goat-fricassee","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-goat-fricassee\/","title":{"rendered":"Colombian Goat Fricassee"},"content":{"rendered":"\n

Colombian goat fricassee is a traditional dish found in livestock-raising regions where goat meat plays an important role in local cuisine. Unlike roasted goat preparations, this recipe slowly cooks the meat in a rich sauce made with onions, tomatoes, garlic, and spices, resulting in exceptionally tender and flavorful meat.<\/p>\n\n\n\n

It is a comforting dish often enjoyed during family meals and special gatherings. The slow cooking process allows the meat to absorb the flavors of the sauce, creating a hearty and memorable meal.<\/p>\n\n\n

<\/div>
\n\t
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\"Fricas\u00e9<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Goat Fricassee<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
40<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
1<\/span> hr<\/span> 50<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
2<\/span> hrs<\/span> 30<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
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\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tPorciones<\/span>: 5<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 481<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1.5 kg goat meat, cut into pieces<\/li>\n\n\n\n
  • 250 g chopped white onion (2 medium onions)<\/li>\n\n\n\n
  • 150 g chopped ripe tomatoes (2 medium tomatoes)<\/li>\n\n\n\n
  • 20 g crushed garlic (4 cloves)<\/li>\n\n\n\n
  • 30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n
  • 500 ml beef stock (2 cups)<\/li>\n\n\n\n
  • 10 g ground cumin (2 teaspoons)<\/li>\n\n\n\n
  • 5 g ground black pepper (1 teaspoon)<\/li>\n\n\n\n
  • 10 g salt (2 teaspoons)<\/li>\n\n\n\n
  • 2 bay leaves<\/li>\n\n\n\n
  • 20 g chopped fresh cilantro (4 tablespoons)<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Season the meat,<\/strong> combine the goat pieces with salt, cumin, and pepper and let them rest for 30 minutes to absorb the seasonings.<\/li>\n\n\n\n
    2. Prepare the sauce base,<\/strong> heat the oil in a large pot and cook the onion and garlic for about 5 minutes. Add the tomatoes and continue cooking until a thick sauce forms.<\/li>\n\n\n\n
    3. Brown the goat,<\/strong> add the meat to the pot and cook for about 10 minutes, stirring occasionally to lightly brown all sides.<\/li>\n\n\n\n
    4. Simmer slowly,<\/strong> add the stock and bay leaves. Bring to a boil, reduce the heat, partially cover, and cook for about 1 hour and 30 minutes until the meat becomes very tender.<\/li>\n\n\n\n
    5. Reduce the sauce,<\/strong> uncover the pot during the last 15 minutes to allow the cooking liquid to thicken.<\/li>\n\n\n\n
    6. Finish and serve,<\/strong> stir in the fresh cilantro and serve hot with traditional side dishes.<\/li>\n<\/ol>\n\n\n\n

      Chef’s Tips<\/h2>\n\n\n\n

      Older goat meat may require additional cooking time to become fully tender.<\/p>\n\n\n\n

      Homemade stock provides deeper flavor and richer results.<\/p>\n\n\n\n

      Check the liquid level occasionally and add more stock if needed.<\/p>\n\n\n\n

      Traditional Variations<\/h2>\n\n\n\n

      Some regional versions include potatoes added during the final stage of cooking.<\/p>\n\n\n\n

      Others incorporate peas or carrots for a heartier stew.<\/p>\n\n\n\n

      How to Serve<\/h2>\n\n\n\n

      Serve Colombian goat fricassee hot with white rice, boiled cassava, or steamed potatoes. Homemade Colombian hot sauce and a fresh tomato-onion salad are common accompaniments.<\/p>\n\n\n\n

      Recommended Side Dishes<\/h2>\n\n\n\n
        \n
      • White rice<\/li>\n\n\n\n
      • Boiled cassava<\/li>\n\n\n\n
      • Steamed potatoes<\/li>\n\n\n\n
      • Colombian hot sauce<\/li>\n\n\n\n
      • Tomato and onion salad<\/li>\n<\/ul>\n\n\n\n

        Fun Fact<\/h2>\n\n\n\n

        The term “fricassee” originated in Europe and traditionally refers to meat slowly cooked in a flavorful sauce. Over time, the technique was adapted throughout Latin America using local ingredients and culinary traditions.<\/p>\n\n\n\n

        In Colombia, goat fricassee became closely associated with rural livestock communities and regional home cooking.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Colombian goat fricassee is a traditional dish found in livestock-raising regions where goat meat plays an important role in local cuisine. Unlike roasted goat preparations, this recipe slowly cooks the meat in a rich sauce made with onions, tomatoes, garlic, and spices, resulting in exceptionally tender and flavorful meat. It is a comforting dish often […]<\/p>\n","protected":false},"author":6,"featured_media":10409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-10407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"\nColombian Goat Fricassee | Recetas123<\/title>\n<meta name=\"description\" content=\"Discover authentic Colombian Goat Fricassee, a traditional slow-cooked stew that's tender, flavorful, comforting and truly satisfying.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-goat-fricassee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colombian Goat Fricassee | Recetas123\" \/>\n<meta property=\"og:description\" content=\"Discover authentic Colombian Goat Fricassee, a traditional slow-cooked stew that's tender, flavorful, comforting and truly satisfying.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/recetas123.net\/en\/colombian-goat-fricassee\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas123\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/recetas123.ne\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-11T16:12:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T18:22:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/recetas123.net\/wp-content\/uploads\/Fricase-de-Cabrito-Colombiano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" 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