{"id":10371,"date":"2026-06-11T10:31:11","date_gmt":"2026-06-11T15:31:11","guid":{"rendered":"https:\/\/recetas123.net\/carne-molida-guisada-colombiana\/"},"modified":"2026-06-24T09:46:47","modified_gmt":"2026-06-24T14:46:47","slug":"colombian-ground-beef-stew","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-ground-beef-stew\/","title":{"rendered":"Colombian Ground Beef Stew"},"content":{"rendered":"\n

Ground beef stew is a popular homemade dish across Latin American kitchens, often served with rice, beans, fried sweet plantains, potatoes, or avocado. It is a simple, affordable, and filling recipe made with ground beef simmered in a flavorful base of onion, garlic, tomato, bell pepper, and spices.<\/p>\n\n\n\n

It is an everyday family meal, loved because it is quick, practical, and full of comforting flavor.<\/p>\n\n\n

<\/div>
\n\t
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\"Carne<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Ground Beef Stew<\/div>\n\t\t
\n\t\t\t\t
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Preparaci\u00f3n<\/div>\n\t\t\t
15<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
25<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
40<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tPorciones<\/span>: 6<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 360<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 500 g ground beef<\/li>\n\n\n\n
  • 200 g chopped tomato (2 medium tomatoes)<\/li>\n\n\n\n
  • 120 g chopped red onion (1 medium onion)<\/li>\n\n\n\n
  • 80 g chopped green bell pepper (1\/2 bell pepper)<\/li>\n\n\n\n
  • 10 g minced garlic (2 cloves)<\/li>\n\n\n\n
  • 30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n
  • 120 ml water or beef broth (1\/2 cup)<\/li>\n\n\n\n
  • 5 g ground cumin (1 teaspoon)<\/li>\n\n\n\n
  • 5 g achiote powder or paste (1 teaspoon)<\/li>\n\n\n\n
  • 3 g ground black pepper (1\/2 teaspoon)<\/li>\n\n\n\n
  • 6 g salt (1 teaspoon)<\/li>\n\n\n\n
  • 10 g chopped cilantro (2 tablespoons)<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Make the sofrito,<\/strong> heat the oil in a large skillet and cook the onion, bell pepper, and garlic for about 4 minutes, until the onion looks translucent and fragrant.<\/li>\n\n\n\n
    2. Add the tomato,<\/strong> stir in the chopped tomato, achiote, cumin, salt, and pepper. Cook for 5 minutes, gently mashing the tomato until it forms a thick sauce.<\/li>\n\n\n\n
    3. Cook the beef,<\/strong> add the ground beef and break it apart as it cooks. Stir for about 8 minutes, until it loses its raw color and blends with the sofrito.<\/li>\n\n\n\n
    4. Simmer the stew,<\/strong> pour in the water or broth, lower the heat, and cook for 10 to 12 minutes, until the beef is juicy but not watery.<\/li>\n\n\n\n
    5. Finish and serve,<\/strong> add the chopped cilantro, stir well, adjust the salt, and serve hot.<\/li>\n<\/ol>\n\n\n\n

      Practical Tips<\/h2>\n\n\n\n

      Use ground beef with a little fat for a juicier stew.<\/p>\n\n\n\n

      Avoid cooking the beef too long over high heat, as it can dry out.<\/p>\n\n\n\n

      Cook the tomato well before adding the beef for a richer flavor.<\/p>\n\n\n\n

      Traditional Variations<\/h2>\n\n\n\n

      Many home versions include diced potatoes to make the dish heartier.<\/p>\n\n\n\n

      Some families also add peas, carrots, or raisins depending on local and household traditions.<\/p>\n\n\n\n

      How to Serve<\/h2>\n\n\n\n

      Serve ground beef stew hot with white rice, fried sweet plantains, avocado, or beans. It can also be used as a filling for empanadas, stuffed potatoes, or casseroles.<\/p>\n\n\n\n

      Recommended Sides<\/h2>\n\n\n\n
        \n
      • White rice<\/li>\n\n\n\n
      • Fried sweet plantains<\/li>\n\n\n\n
      • Avocado<\/li>\n\n\n\n
      • Lentils or beans<\/li>\n\n\n\n
      • Fresh salad<\/li>\n<\/ul>\n\n\n\n

        Fun Fact<\/h2>\n\n\n\n

        Ground beef stew is one of those family recipes that changes slightly from home to home. The base is simple, but every cook adds a personal touch through spices, vegetables, potatoes, or a richer sofrito.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ground beef stew is a popular homemade dish across Latin American kitchens, often served with rice, beans, fried sweet plantains, potatoes, or avocado. It is a simple, affordable, and filling recipe made with ground beef simmered in a flavorful base of onion, garlic, tomato, bell pepper, and spices. It is an everyday family meal, loved […]<\/p>\n","protected":false},"author":6,"featured_media":13771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-10371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"\nColombian Ground Beef Stew | Recetas123<\/title>\n<meta name=\"description\" content=\"Homemade Ground Beef Stew with tomato, onion, cumin, and cilantro. 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