{"id":10173,"date":"2026-06-10T10:45:09","date_gmt":"2026-06-10T15:45:09","guid":{"rendered":"https:\/\/recetas123.net\/sobrebarriga-al-horno-colombiana\/"},"modified":"2026-06-10T10:49:03","modified_gmt":"2026-06-10T15:49:03","slug":"colombian-oven-roasted-flank-steak","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-oven-roasted-flank-steak\/","title":{"rendered":"Colombian Oven-Roasted Flank Steak"},"content":{"rendered":"\n

Colombian Sobrebarriga al Horno<\/em> is a classic beef dish that transforms a flavorful cut of meat into a tender and juicy centerpiece through slow cooking followed by oven roasting. The final roasting stage creates a beautiful golden exterior while preserving the meat’s moisture.<\/p>\n\n\n\n

Popular throughout Colombia’s Andean region, this dish is often served during family lunches, weekend gatherings, and special occasions. Its rich flavor and comforting character make it a staple of traditional Colombian cuisine.<\/p>\n\n\n

<\/div>
\n\t
\n\t\t\t\t
\"Sobrebarriga<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Oven-Roasted Flank Steak<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
20<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
3<\/span> hrs<\/span> 30<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
3<\/span> hrs<\/span> 49<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 560<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1.5 kg beef flank steak (1 piece)<\/li>\n\n\n\n
  • 2.5 liters water<\/li>\n\n\n\n
  • 200 g white onion, quartered (1 large onion)<\/li>\n\n\n\n
  • 150 g green onions, chopped (3 stalks)<\/li>\n\n\n\n
  • 300 g ripe tomatoes, diced (3 medium tomatoes)<\/li>\n\n\n\n
  • 20 g garlic, crushed (4 cloves)<\/li>\n\n\n\n
  • 10 g ground cumin (2 teaspoons)<\/li>\n\n\n\n
  • 5 g ground black pepper (1 teaspoon)<\/li>\n\n\n\n
  • 15 g salt (1 tablespoon)<\/li>\n\n\n\n
  • 2 bay leaves<\/li>\n\n\n\n
  • 30 ml vegetable oil (2 tablespoons)<\/li>\n\n\n\n
  • 10 g fresh cilantro, chopped (\u00bc cup)<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Cook the beef,<\/strong> place the meat in a large pot with water, white onion, bay leaves, and half the salt. Simmer for 2\u00bd to 3 hours until tender but still firm enough to hold its shape.<\/li>\n\n\n\n
    2. Prepare the sauce,<\/strong> heat the oil in a skillet and saut\u00e9 the green onions, tomatoes, and garlic for 8 to 10 minutes. Add cumin, pepper, and the remaining salt and cook until thick and aromatic.<\/li>\n\n\n\n
    3. Preheat the oven,<\/strong> set the oven to 220\u00b0C (425\u00b0F) while placing the cooked beef in a roasting pan.<\/li>\n\n\n\n
    4. Top the meat,<\/strong> spread part of the sauce over the beef and add 1 cup (250 ml) of cooking broth to the bottom of the pan.<\/li>\n\n\n\n
    5. Roast until golden,<\/strong> cook for 25 to 35 minutes, occasionally spooning juices over the meat, until the surface becomes nicely browned.<\/li>\n\n\n\n
    6. Finish and serve,<\/strong> sprinkle with fresh cilantro, slice, and serve with the remaining sauce.<\/li>\n<\/ol>\n\n\n\n

      Chef’s Tips<\/h2>\n\n\n\n
        \n
      • Do not skip the initial simmering stage.<\/li>\n\n\n\n
      • Reserve broth to keep the meat moist while roasting.<\/li>\n\n\n\n
      • Increase the oven temperature slightly during the final minutes for extra browning.<\/li>\n\n\n\n
      • Allow the meat to rest before slicing.<\/li>\n<\/ul>\n\n\n\n

        Traditional Variations<\/h2>\n\n\n\n
          \n
        • Served with roasted Colombian creamer potatoes.<\/li>\n\n\n\n
        • Versions including carrots and bell peppers in the sauce.<\/li>\n\n\n\n
        • Some families add beer or wine to the roasting liquid.<\/li>\n<\/ul>\n\n\n\n

          How to Serve<\/h2>\n\n\n\n

          Traditionally served with white rice, boiled potatoes, cassava, or roasted Colombian potatoes. Fresh salad, avocado, and Colombian hot sauce are also common accompaniments.<\/p>\n\n\n\n

          Recommended Side Dishes<\/h2>\n\n\n\n
            \n
          • White rice<\/li>\n\n\n\n
          • Boiled potatoes<\/li>\n\n\n\n
          • Roasted Colombian potatoes<\/li>\n\n\n\n
          • Boiled cassava<\/li>\n\n\n\n
          • Avocado<\/li>\n\n\n\n
          • Fresh salad<\/li>\n\n\n\n
          • Colombian aj\u00ed sauce<\/li>\n<\/ul>\n\n\n\n

            Did You Know?<\/h2>\n\n\n\n

            Sobrebarriga is one of Colombia’s most popular cuts for slow-cooked dishes. Although it requires patience to become tender, its rich flavor makes it highly valued in traditional cooking.<\/p>\n\n\n\n

            The oven-roasted version became popular because it combines the tenderness of slow cooking with the appealing golden finish of roasting.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Colombian Sobrebarriga al Horno is a classic beef dish that transforms a flavorful cut of meat into a tender and juicy centerpiece through slow cooking followed by oven roasting. The final roasting stage creates a beautiful golden exterior while preserving the meat’s moisture. Popular throughout Colombia’s Andean region, this dish is often served during family […]<\/p>\n","protected":false},"author":6,"featured_media":10175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[163,161,70,58],"tags":[],"class_list":["post-10173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","category-platos-fuertes-colombianos","category-comidas-colombianas","entry","has-media"],"yoast_head":"\nColombian Oven-Roasted Flank Steak | Recetas123<\/title>\n<meta name=\"description\" content=\"Authentic Colombian oven-roasted flank steak recipe. 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