{"id":10157,"date":"2026-06-10T10:25:37","date_gmt":"2026-06-10T15:25:37","guid":{"rendered":"https:\/\/recetas123.net\/sobrebarriga-en-salsa-criolla-colombiana\/"},"modified":"2026-06-13T00:05:36","modified_gmt":"2026-06-13T05:05:36","slug":"colombian-flank-steak-in-creole-sauce","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-flank-steak-in-creole-sauce\/","title":{"rendered":"Colombian Flank Steak in Creole Sauce"},"content":{"rendered":"\n

Sobrebarriga en Salsa Criolla is one of the most appreciated traditional dishes in Colombian cuisine. Made with a cut of beef known for its rich flavor and distinctive texture, this recipe combines slow-cooked meat with a flavorful Creole sauce prepared with tomatoes, onions, and spices.<\/p>\n\n\n\n

It is a very popular dish in homes and restaurants across different regions of the country, especially during family lunches and special occasions. The combination of tender beef and abundant sauce makes it a comforting meal that holds an important place in traditional Colombian cooking.<\/p>\n\n\n

<\/div>
\n\t
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\"Sobrebarriga<\/div>\n\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t
Colombian Flank Steak in Creole Sauce<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t
Preparaci\u00f3n<\/div>\n\t\t\t
20<\/span> mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t
Cocci\u00f3n<\/div>\n\t\t\t\t
3<\/span> hrs<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
Tiempo Total<\/div>\n\t\t\t\t
3<\/span> hrs<\/span> 20<\/span> mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t
 <\/div>\n\t<\/div>\n\t\t
\n\t\t\t<\/div>\n\t
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\n\t\t\t\tMenu:<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\tCocina:<\/span>\n\t\t\t\t\n\t\t\t\t\tColombian\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tPorciones<\/span>: 5<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tCalor\u00edas<\/span>: 522<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\tChef<\/span>: Recetas123<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1 kg beef flank steak (1 whole piece)<\/li>\n\n\n\n
  • 2 liters water<\/li>\n\n\n\n
  • 200 g white onion, cut into chunks (1 large onion)<\/li>\n\n\n\n
  • 100 g green onions, chopped (2 stalks)<\/li>\n\n\n\n
  • 300 g ripe tomatoes, chopped (3 medium tomatoes)<\/li>\n\n\n\n
  • 15 g crushed garlic (3 cloves)<\/li>\n\n\n\n
  • 5 g ground cumin (1 teaspoon)<\/li>\n\n\n\n
  • 2 bay leaves<\/li>\n\n\n\n
  • 15 ml vegetable oil (1 tablespoon)<\/li>\n\n\n\n
  • 10 g salt (2 teaspoons, or to taste)<\/li>\n\n\n\n
  • 3 g ground black pepper (\u00bd teaspoon)<\/li>\n\n\n\n
  • 10 g fresh cilantro, chopped (\u00bc cup)<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/h2>\n\n\n\n
      \n
    1. Cook the Beef<\/strong>, Place the beef in a large pot with the water, white onion, 1 teaspoon of salt, and the bay leaves. Cook over medium heat for approximately 2\u00bd to 3 hours, or until the meat is very tender. Remove the meat and reserve part of the broth.<\/li>\n\n\n\n
    2. Prepare the Creole Sauce<\/strong>, Heat the oil in a skillet and saut\u00e9 the green onions, tomatoes, and garlic for 8 to 10 minutes until the sauce becomes thick and well combined.<\/li>\n\n\n\n
    3. Season the Sauce<\/strong>, Add the cumin, black pepper, and the remaining salt. Cook for another 3 minutes, stirring constantly to enhance the flavors.<\/li>\n\n\n\n
    4. Add the Beef<\/strong>, Cut the beef into portions or thick slices and place it in the sauce. Add 250 ml (1 cup) of the reserved broth and simmer over low heat for 15 minutes so the meat can absorb the flavors.<\/li>\n\n\n\n
    5. Finish the Dish<\/strong>, Add the chopped fresh cilantro and cook for 2 more minutes until the sauce becomes aromatic and slightly thickened.<\/li>\n\n\n\n
    6. Serve Hot<\/strong>, Serve the beef covered with plenty of Creole sauce and accompanied by traditional side dishes.<\/li>\n<\/ol>\n\n\n\n

      Chef\u2019s Tips<\/h2>\n\n\n\n
        \n
      • Cook the meat slowly to achieve a tender and juicy texture.<\/li>\n\n\n\n
      • Save part of the broth to adjust the consistency of the sauce if needed.<\/li>\n\n\n\n
      • Use ripe tomatoes for a more flavorful and naturally sweet sauce.<\/li>\n\n\n\n
      • Let the meat rest for a few minutes before slicing to help retain its juices.<\/li>\n<\/ul>\n\n\n\n

        Traditional Variations<\/h2>\n\n\n\n
          \n
        • Stewed Sobrebarriga: Prepared with a larger amount of broth for a more abundant sauce.<\/li>\n\n\n\n
        • Oven-Baked Sobrebarriga: Finished in the oven after the initial cooking process to achieve a lightly browned surface.<\/li>\n\n\n\n
        • Some regional versions include red bell pepper in the Creole sauce.<\/li>\n<\/ul>\n\n\n\n

          Serving Suggestions<\/h2>\n\n\n\n

          The most traditional way to serve Sobrebarriga en Salsa Criolla is with white rice, boiled potatoes or cassava, and a fresh salad. It is also commonly accompanied by avocado and Colombian hot sauce (aj\u00ed colombiano<\/em>).<\/p>\n\n\n\n

          Recommended Side Dishes<\/h2>\n\n\n\n
            \n
          • White rice<\/li>\n\n\n\n
          • Salted boiled potatoes<\/li>\n\n\n\n
          • Boiled cassava (yuca)<\/li>\n\n\n\n
          • Avocado<\/li>\n\n\n\n
          • Fresh salad<\/li>\n\n\n\n
          • Colombian hot sauce (aj\u00ed colombiano)<\/li>\n<\/ul>\n\n\n\n

            Fun Fact<\/h2>\n\n\n\n

            The name “sobrebarriga”<\/strong> refers to the cut of beef located over the abdominal area of the cow. For decades, it has been considered a popular cut in Colombian home cooking because of its excellent flavor when cooked slowly.<\/p>\n\n\n\n

            Today, it remains one of the most requested traditional dishes in local eateries, traditional restaurants, and family gatherings throughout Colombia.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Sobrebarriga en Salsa Criolla is one of the most appreciated traditional dishes in Colombian cuisine. Made with a cut of beef known for its rich flavor and distinctive texture, this recipe combines slow-cooked meat with a flavorful Creole sauce prepared with tomatoes, onions, and spices. It is a very popular dish in homes and restaurants […]<\/p>\n","protected":false},"author":6,"featured_media":10159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[163,161,70,58],"tags":[],"class_list":["post-10157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","category-platos-fuertes-colombianos","category-comidas-colombianas","entry","has-media"],"yoast_head":"\nColombian Flank Steak in Creole Sauce | Recetas123<\/title>\n<meta name=\"description\" content=\"Authentic Colombian flank steak in Creole sauce. 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