{"id":10085,"date":"2026-06-09T13:41:10","date_gmt":"2026-06-09T18:41:10","guid":{"rendered":"https:\/\/recetas123.net\/rondon-de-san-andres-y-providencia\/"},"modified":"2026-09-27T13:17:28","modified_gmt":"2026-09-27T18:17:28","slug":"rondon-from-san-andres-and-providencia","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/rondon-from-san-andres-and-providencia\/","title":{"rendered":"Rond\u00f3n from San Andr\u00e9s and Providencia"},"content":{"rendered":"\n

Rond\u00f3n is a traditional stew from San Andr\u00e9s, Providencia, and Santa Catalina that comes from meals held outdoors, around the trees. It brings together ingredients from the sea and the land \u2014fish, conch, salt-cured pork tail, cassava, yam, pumpkin, and green plantain\u2014 cooked in coconut milk over a fire that stays constant.<\/p>\n\n\n\n

Its name comes from the English expression run down, meaning “come down quickly”: it is how women called the men to let them know the food was ready. It is traditionally made with corned fish or preserved salted fish; this version uses fresh sea fish, and rond\u00f3n is eaten slightly dry.<\/p>\n\n\n\n\n\n\n\n<\/stop>\n<\/stop>\n<\/linearGradient>\n<\/defs>\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

\n\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path 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4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Rondon-de-San-Andres-y-Providencia-Receta-1-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Rond\u00f3n de San Andr\u00e9s y Providencia Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Rond\u00f3n from San Andr\u00e9s and Providencia<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span 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Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">10 servings<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/rondon-from-san-andres-and-providencia\/print\/27107\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e1af\" id=\"ingredient_checkbox_6ab96b494e1af\" aria-label=\"6 large coconuts, or more\"><label for=\"ingredient_checkbox_6ab96b494e1af\"><\/label><\/span>6 large coconuts, or more<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e1c1\" id=\"ingredient_checkbox_6ab96b494e1c1\" aria-label=\"About 8 cups water (to extract the coconut milk)\"><label for=\"ingredient_checkbox_6ab96b494e1c1\"><\/label><\/span>About 8 cups water (to extract the coconut milk)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e1cd\" id=\"ingredient_checkbox_6ab96b494e1cd\" aria-label=\"10 small sea fish (parguitos, margaritas), or 5-6 pounds fish fillet\"><label for=\"ingredient_checkbox_6ab96b494e1cd\"><\/label><\/span>10 small sea fish (parguitos, margaritas), or 5-6 pounds fish fillet<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e1d8\" id=\"ingredient_checkbox_6ab96b494e1d8\" aria-label=\"3 pounds pig tail (salt-cured pork tail)\"><label for=\"ingredient_checkbox_6ab96b494e1d8\"><\/label><\/span>3 pounds pig tail (salt-cured pork tail)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e1e3\" id=\"ingredient_checkbox_6ab96b494e1e3\" aria-label=\"3 pounds queen conch fillet (optional; the source says it is not essential)\"><label for=\"ingredient_checkbox_6ab96b494e1e3\"><\/label><\/span>3 pounds queen conch fillet (optional; the source says it is not essential)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e1ed\" id=\"ingredient_checkbox_6ab96b494e1ed\" aria-label=\"3 pounds cassava, peeled and cut into chunks\"><label for=\"ingredient_checkbox_6ab96b494e1ed\"><\/label><\/span>3 pounds cassava, peeled and cut into chunks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e1f8\" id=\"ingredient_checkbox_6ab96b494e1f8\" aria-label=\"2 pounds yam, peeled and cut into chunks\"><label for=\"ingredient_checkbox_6ab96b494e1f8\"><\/label><\/span>2 pounds yam, peeled and cut into chunks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e202\" id=\"ingredient_checkbox_6ab96b494e202\" aria-label=\"3 pounds pumpkin (ahuyama), peeled and cut into chunks\"><label for=\"ingredient_checkbox_6ab96b494e202\"><\/label><\/span>3 pounds pumpkin (ahuyama), peeled and cut into chunks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e21b\" id=\"ingredient_checkbox_6ab96b494e21b\" aria-label=\"6 green plantains, peeled and cut into chunks\"><label for=\"ingredient_checkbox_6ab96b494e21b\"><\/label><\/span>6 green plantains, peeled and cut into chunks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e226\" id=\"ingredient_checkbox_6ab96b494e226\" aria-label=\"3 white onions, sliced\"><label for=\"ingredient_checkbox_6ab96b494e226\"><\/label><\/span>3 white onions, sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e230\" id=\"ingredient_checkbox_6ab96b494e230\" aria-label=\"2 heads of garlic, crushed\"><label for=\"ingredient_checkbox_6ab96b494e230\"><\/label><\/span>2 heads of garlic, crushed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e23a\" id=\"ingredient_checkbox_6ab96b494e23a\" aria-label=\"\u00bd cup oregano\"><label for=\"ingredient_checkbox_6ab96b494e23a\"><\/label><\/span>\u00bd cup oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e245\" id=\"ingredient_checkbox_6ab96b494e245\" aria-label=\"1 cup basil, preferably the kind called wild basil\"><label for=\"ingredient_checkbox_6ab96b494e245\"><\/label><\/span>1 cup basil, preferably the kind called wild basil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e24e\" id=\"ingredient_checkbox_6ab96b494e24e\" aria-label=\"2 medium ginger roots, grated\"><label for=\"ingredient_checkbox_6ab96b494e24e\"><\/label><\/span>2 medium ginger roots, grated<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e259\" id=\"ingredient_checkbox_6ab96b494e259\" aria-label=\"1 chili pepper, finely chopped (optional)\"><label for=\"ingredient_checkbox_6ab96b494e259\"><\/label><\/span>1 chili pepper, finely chopped (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e262\" id=\"ingredient_checkbox_6ab96b494e262\" aria-label=\"Whole black peppercorns\"><label for=\"ingredient_checkbox_6ab96b494e262\"><\/label><\/span>Whole black peppercorns<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e26d\" id=\"ingredient_checkbox_6ab96b494e26d\" aria-label=\"Lemons and vinegar (for seasoning the fish and cooking the conch)\"><label for=\"ingredient_checkbox_6ab96b494e26d\"><\/label><\/span>Lemons and vinegar (for seasoning the fish and cooking the conch)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e277\" id=\"ingredient_checkbox_6ab96b494e277\" aria-label=\"Salt and pepper to taste\"><label for=\"ingredient_checkbox_6ab96b494e277\"><\/label><\/span>Salt and pepper to taste<\/li>\n<\/ul>\n<h4>For the dumplings<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e281\" id=\"ingredient_checkbox_6ab96b494e281\" aria-label=\"1 pound all-purpose flour\"><label for=\"ingredient_checkbox_6ab96b494e281\"><\/label><\/span>1 pound all-purpose flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e28a\" id=\"ingredient_checkbox_6ab96b494e28a\" aria-label=\"1 tablespoon baking powder\"><label for=\"ingredient_checkbox_6ab96b494e28a\"><\/label><\/span>1 tablespoon baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e293\" id=\"ingredient_checkbox_6ab96b494e293\" aria-label=\"Salt\"><label for=\"ingredient_checkbox_6ab96b494e293\"><\/label><\/span>Salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab96b494e29d\" id=\"ingredient_checkbox_6ab96b494e29d\" aria-label=\"A little coconut milk\"><label for=\"ingredient_checkbox_6ab96b494e29d\"><\/label><\/span>A little coconut milk<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Extract the coconut milk.<\/strong> Split the coconuts and grate or blend the pulp. Mix it with about 8 cups of water to squeeze it more easily, strain the coconut milk, and set it aside.<\/li>\n\n\n\n<li><strong>Desalt the pig tail.<\/strong> Cut it into small pieces and cook it for 15 minutes in a pressure cooker to remove the salt. Without a pressure cooker, cook it for 25 minutes from the boil.<\/li>\n\n\n\n<li><strong>Prepare the fish and the conch.<\/strong> Clean the fish and season it with salt, pepper, and lemon juice or vinegar. Clean the conch fillets and pound them on both sides; cut into medium pieces and cook in water with a splash of vinegar until tender (this can be done in a pressure cooker).<\/li>\n\n\n\n<li><strong>Prepare the dumplings.<\/strong> Mix the flour, baking powder, and salt, and add enough coconut milk to form a firm but not sticky dough. Knead well and shape small torticas or arepitas (small flattened balls); makes approximately 30\u201340 dumplings. Set them aside until the end.<\/li>\n\n\n\n<li><strong>Cook the base and the root vegetables.<\/strong> In a large pot over high heat, add in this order the coconut milk, then the onion and garlic, and cook for 3 minutes. Add the cassava, yam, pumpkin, and plantains, and boil everything for 15 minutes.<\/li>\n\n\n\n<li><strong>Add the fish, conch, pig tail, and herbs.<\/strong> Add the fish, conch, and pig tail, then the basil, oregano, ginger, chili, and black pepper. Cook everything for 10 minutes.<\/li>\n\n\n\n<li><strong>Add the dumplings.<\/strong> Add the dumplings to taste and boil for 5 more minutes.<\/li>\n\n\n\n<li><strong>Serve by component.<\/strong> Take out the ingredients and arrange them separately on trays or plantain leaves: the fish, the root vegetables, the pig tail, and the conch. Serve each person a portion of each, drizzled with a little of the cooking broth.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note:<\/strong> rond\u00f3n is eaten slightly dry; if preferred, it can be prepared with a more liquid consistency. The source does not specify the cooking time for the conch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chef’s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix the coconut pulp with about 8 cups of water to squeeze out the milk more easily.<\/li>\n\n\n\n<li>Cook the salt-cured pig tail first to remove its salt.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breadfruit can be added together with the fish, along with a tablespoon of achiote or color.<\/li>\n\n\n\n<li>The pumpkin can be replaced with 2 pounds of plantain bosco.<\/li>\n\n\n\n<li>To make it the traditional way, with corned fish, use dried sea fish soaked in fresh water all the day before, changing the water several times to remove the excess salt.<\/li>\n\n\n\n<li>Conch is not essential.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rond\u00f3n is served by component: the fish, the root vegetables, the pig tail, and the conch are arranged separately on trays or plantain leaves, and each person receives a portion of each, drizzled with a little of the cooking broth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At the outdoor meals where rond\u00f3n was born, the fire stayed constant thanks to the wind, which also carried the aroma to the diners as a sign that the dish was ready.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rond\u00f3n is a traditional stew from San Andr\u00e9s, Providencia, and Santa Catalina that comes from meals held outdoors, around the trees. It brings together ingredients from the sea and the land \u2014fish, conch, salt-cured pork tail, cassava, yam, pumpkin, and green plantain\u2014 cooked in coconut milk over a fire that stays constant. Its name comes […]<\/p>\n","protected":false},"author":6,"featured_media":31884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What does the word \"rond\u00f3n\" mean?","answer":"It comes from the English expression run down, \"come down quickly\": the way women called the men to tell them the food was ready."},{"question":"Is conch essential?","answer":"No. The source states that conch is not essential."},{"question":"What are the dumplings in rond\u00f3n?","answer":"They are small doughs of wheat flour, baking powder, coconut milk, and salt, kneaded and shaped into small torticas or arepitas, added to the pot for the last 5 minutes."},{"question":"Where does the coconut milk come from?","answer":"It is extracted from 6 large coconuts: the pulp is grated or blended, mixed with about 8 cups of water, and strained."},{"question":"Is it a soup or a main course?","answer":"It is a stew that is eaten slightly dry; if preferred, it can be prepared with a more liquid consistency."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[163,161],"tags":[],"class_list":["post-10085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-main-dishes","category-colombian-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rond\u00f3n from San Andr\u00e9s and Providencia | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Authentic Rond\u00f3n recipe from San Andr\u00e9s and Providencia with fish, conch, coconut milk, and Caribbean island flavors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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