{"id":10037,"date":"2026-06-09T13:03:50","date_gmt":"2026-06-09T18:03:50","guid":{"rendered":"https:\/\/recetas123.net\/pusandao-del-pacifico-colombiano\/"},"modified":"2026-08-20T12:55:37","modified_gmt":"2026-08-20T17:55:37","slug":"colombian-pacific-coast-pusandao","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/","title":{"rendered":"Colombian Pacific Coast Pusandao"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pusandao is one of the most iconic dishes of Colombia&#8217;s Pacific Coast, especially in the departments of Nari\u00f1o, Cauca, and Valle del Cauca. This traditional recipe combines fish, green plantains, cassava, and potatoes in a rich and hearty broth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deeply rooted in Afro-Colombian culinary traditions, pusandao reflects the close relationship between Pacific communities and the rivers and coastal waters that provide their food. It is commonly prepared for family gatherings, celebrations, and community events.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/print\/27098\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-27098-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-27098\" data-tr-id=\"27098\" class=\"tasty-recipes tasty-recipes-27098 tasty-recipes-display tasty-recipes-has-image\">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico-Receta-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pusandao del Pac\u00edfico Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Pacific Coast Pusandao<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/print\/27098\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a344\" id=\"ingredient_checkbox_6a9e24856a344\" aria-label=\"1 kg fresh fish, cut into pieces (snapper, sea bass, or catfish)\"><label for=\"ingredient_checkbox_6a9e24856a344\"><\/label><\/span>1 kg fresh fish, cut into pieces (snapper, sea bass, or catfish)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a354\" id=\"ingredient_checkbox_6a9e24856a354\" aria-label=\"500 g cassava, peeled and cut into chunks (4 cups)\"><label for=\"ingredient_checkbox_6a9e24856a354\"><\/label><\/span>500 g cassava, peeled and cut into chunks (4 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a35f\" id=\"ingredient_checkbox_6a9e24856a35f\" aria-label=\"400 g green plantains, peeled and cut into chunks (2 large plantains)\"><label for=\"ingredient_checkbox_6a9e24856a35f\"><\/label><\/span>400 g green plantains, peeled and cut into chunks (2 large plantains)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a36a\" id=\"ingredient_checkbox_6a9e24856a36a\" aria-label=\"300 g potatoes, peeled and diced (2 medium potatoes)\"><label for=\"ingredient_checkbox_6a9e24856a36a\"><\/label><\/span>300 g potatoes, peeled and diced (2 medium potatoes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a374\" id=\"ingredient_checkbox_6a9e24856a374\" aria-label=\"150 g chopped white onion (1 large onion)\"><label for=\"ingredient_checkbox_6a9e24856a374\"><\/label><\/span>150 g chopped white onion (1 large onion)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a37e\" id=\"ingredient_checkbox_6a9e24856a37e\" aria-label=\"120 g chopped green onions (5 stalks)\"><label for=\"ingredient_checkbox_6a9e24856a37e\"><\/label><\/span>120 g chopped green onions (5 stalks)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a388\" id=\"ingredient_checkbox_6a9e24856a388\" aria-label=\"100 g diced ripe tomato (1 large tomato)\"><label for=\"ingredient_checkbox_6a9e24856a388\"><\/label><\/span>100 g diced ripe tomato (1 large tomato)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a393\" id=\"ingredient_checkbox_6a9e24856a393\" aria-label=\"10 g minced garlic (2 cloves)\"><label for=\"ingredient_checkbox_6a9e24856a393\"><\/label><\/span>10 g minced garlic (2 cloves)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a39d\" id=\"ingredient_checkbox_6a9e24856a39d\" aria-label=\"30 ml vegetable oil (2 tablespoons)\"><label for=\"ingredient_checkbox_6a9e24856a39d\"><\/label><\/span>30 ml vegetable oil (2 tablespoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a3a7\" id=\"ingredient_checkbox_6a9e24856a3a7\" aria-label=\"20 g chopped fresh cilantro (\u2153 cup)\"><label for=\"ingredient_checkbox_6a9e24856a3a7\"><\/label><\/span>20 g chopped fresh cilantro (\u2153 cup)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a3b0\" id=\"ingredient_checkbox_6a9e24856a3b0\" aria-label=\"2.5 liters water (10 cups)\"><label for=\"ingredient_checkbox_6a9e24856a3b0\"><\/label><\/span>2.5 liters water (10 cups)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a3ba\" id=\"ingredient_checkbox_6a9e24856a3ba\" aria-label=\"12 g salt (2\u00bd teaspoons)\"><label for=\"ingredient_checkbox_6a9e24856a3ba\"><\/label><\/span>12 g salt (2\u00bd teaspoons)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a3c4\" id=\"ingredient_checkbox_6a9e24856a3c4\" aria-label=\"3 g black pepper (\u00bd teaspoon)\"><label for=\"ingredient_checkbox_6a9e24856a3c4\"><\/label><\/span>3 g black pepper (\u00bd teaspoon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a9e24856a3cd\" id=\"ingredient_checkbox_6a9e24856a3cd\" aria-label=\"5 g ground cumin (1 teaspoon)\"><label for=\"ingredient_checkbox_6a9e24856a3cd\"><\/label><\/span>5 g ground cumin (1 teaspoon)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the seasoning base,<\/strong> heat the oil in a large pot and saut\u00e9 the white onion, green onions, tomato, and garlic for about 5 minutes.<\/li>\n\n\n\n<li><strong>Cook the root vegetables,<\/strong> add the water, salt, pepper, and cumin. Stir in the cassava, green plantains, and potatoes. Cook for about 30 minutes until partially tender.<\/li>\n\n\n\n<li><strong>Add the fish,<\/strong> carefully place the fish pieces into the broth and cook for 15 to 20 minutes until fully cooked.<\/li>\n\n\n\n<li><strong>Thicken the broth,<\/strong> gently mash some of the cassava and potatoes to create a slightly thicker consistency.<\/li>\n\n\n\n<li><strong>Finish the dish,<\/strong> add the cilantro and cook for 2 more minutes.<\/li>\n\n\n\n<li><strong>Serve hot,<\/strong> ensuring each serving includes fish, cassava, plantain, potatoes, and broth.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef&#8217;s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use the freshest fish available.<\/li>\n\n\n\n<li>Avoid stirring too much after adding the fish.<\/li>\n\n\n\n<li>Green plantains are essential for the traditional texture.<\/li>\n\n\n\n<li>Mash extra cassava if you prefer a thicker broth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some communities prepare pusandao with salted dried fish.<\/li>\n\n\n\n<li>Shrimp or crab may be added in coastal versions.<\/li>\n\n\n\n<li>Coconut milk is sometimes incorporated for extra richness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot with white rice and Pacific-style hot sauce. Tropical fruit juices such as boroj\u00f3, lulo, or passion fruit are traditional accompaniments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White rice<\/li>\n\n\n\n<li>Pacific-style hot sauce<\/li>\n\n\n\n<li>Fresh avocado<\/li>\n\n\n\n<li>Boroj\u00f3 juice<\/li>\n\n\n\n<li>Lulo juice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pusandao is considered one of the most representative dishes of Afro-Colombian Pacific cuisine. Its ingredients and techniques reflect Indigenous, African, and European influences that shaped the region&#8217;s culinary identity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Historically, it was prepared in large pots to feed fishermen, families, and entire communities during celebrations and social gatherings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pusandao is one of the most iconic dishes of Colombia&#8217;s Pacific Coast, especially in the departments of Nari\u00f1o, Cauca, and Valle del Cauca. This traditional recipe combines fish, green plantains, cassava, and potatoes in a rich and hearty broth. Deeply rooted in Afro-Colombian culinary traditions, pusandao reflects the close relationship between Pacific communities and the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":33197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What fish is traditionally used?","answer":"Snapper, sea bass, catfish, and local river fish are among the most common choices."},{"question":"Can I make it with salted dried fish?","answer":"Yes. Traditional versions using salted dried fish remain popular in some Pacific communities."},{"question":"Why is green plantain important?","answer":"It contributes flavor, texture, and natural thickening while remaining a staple ingredient of Pacific Coast cuisine."},{"question":"Can coconut milk be added?","answer":"Yes. Several traditional coastal versions include coconut milk for a richer flavor."},{"question":"Is it considered a soup or a main dish?","answer":"It is traditionally served as a main course because of its substantial amount of fish and starchy vegetables."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[161,58,71,182],"tags":[],"class_list":["post-10037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-comidas-colombianas","category-sopas-colombianas","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Pacific Coast Pusandao | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Authentic Colombian Pacific Coast pusandao recipe with fish, cassava, green plantains, and traditional Afro-Colombian flavors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colombian Pacific Coast Pusandao | BEST RECIPES\u3010Recetas123\u3011\" \/>\n<meta property=\"og:description\" content=\"Authentic Colombian Pacific Coast pusandao recipe with fish, cassava, green plantains, and traditional Afro-Colombian flavors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas123\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/recetas123.ne\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-09T18:03:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T17:55:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angeles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angeles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/\"},\"author\":{\"name\":\"Angeles\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/person\\\/5d5ff41a8131ce4a65cb62f7fe75bb2e\"},\"headline\":\"Colombian Pacific Coast Pusandao\",\"datePublished\":\"2026-06-09T18:03:50+00:00\",\"dateModified\":\"2026-08-20T17:55:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Pusandao-del-Pacifico.jpg\",\"articleSection\":[\"Colombian Recipes\",\"Recetas y Comida Colombiana\",\"Sopas Colombianas\",\"Sopas Colombianas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/\",\"url\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/\",\"name\":\"Colombian Pacific Coast Pusandao | BEST RECIPES\u3010Recetas123\u3011\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Pusandao-del-Pacifico.jpg\",\"datePublished\":\"2026-06-09T18:03:50+00:00\",\"dateModified\":\"2026-08-20T17:55:37+00:00\",\"description\":\"Authentic Colombian Pacific Coast pusandao recipe with fish, cassava, green plantains, and traditional Afro-Colombian flavors.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#primaryimage\",\"url\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Pusandao-del-Pacifico.jpg\",\"contentUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/Pusandao-del-Pacifico.jpg\",\"width\":950,\"height\":580,\"caption\":\"Pusandao del Pac\u00edfico\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/colombian-pacific-coast-pusandao\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/recetas123.net\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Colombian Pacific Coast Pusandao\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/recetas123.net\\\/en\\\/\",\"name\":\"Recetas123\",\"description\":\"Recetas de comida\",\"publisher\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/recetas123.net\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#organization\",\"name\":\"Recetas123\",\"url\":\"https:\\\/\\\/recetas123.net\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-Recetas123.jpg\",\"contentUrl\":\"https:\\\/\\\/recetas123.net\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-Recetas123.jpg\",\"width\":512,\"height\":512,\"caption\":\"Recetas123\"},\"image\":{\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/recetas123.ne\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/recetas123.net\\\/en\\\/#\\\/schema\\\/person\\\/5d5ff41a8131ce4a65cb62f7fe75bb2e\",\"name\":\"Angeles\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Colombian Pacific Coast Pusandao | BEST RECIPES\u3010Recetas123\u3011","description":"Authentic Colombian Pacific Coast pusandao recipe with fish, cassava, green plantains, and traditional Afro-Colombian flavors.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/","og_locale":"en_US","og_type":"article","og_title":"Colombian Pacific Coast Pusandao | BEST RECIPES\u3010Recetas123\u3011","og_description":"Authentic Colombian Pacific Coast pusandao recipe with fish, cassava, green plantains, and traditional Afro-Colombian flavors.","og_url":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/","og_site_name":"Recetas123","article_publisher":"https:\/\/www.facebook.com\/recetas123.ne","article_published_time":"2026-06-09T18:03:50+00:00","article_modified_time":"2026-08-20T17:55:37+00:00","og_image":[{"width":950,"height":580,"url":"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico.jpg","type":"image\/jpeg"}],"author":"Angeles","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angeles","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#article","isPartOf":{"@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/"},"author":{"name":"Angeles","@id":"https:\/\/recetas123.net\/en\/#\/schema\/person\/5d5ff41a8131ce4a65cb62f7fe75bb2e"},"headline":"Colombian Pacific Coast Pusandao","datePublished":"2026-06-09T18:03:50+00:00","dateModified":"2026-08-20T17:55:37+00:00","mainEntityOfPage":{"@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/"},"wordCount":341,"commentCount":0,"publisher":{"@id":"https:\/\/recetas123.net\/en\/#organization"},"image":{"@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#primaryimage"},"thumbnailUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico.jpg","articleSection":["Colombian Recipes","Recetas y Comida Colombiana","Sopas Colombianas","Sopas Colombianas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/","url":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/","name":"Colombian Pacific Coast Pusandao | BEST RECIPES\u3010Recetas123\u3011","isPartOf":{"@id":"https:\/\/recetas123.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#primaryimage"},"image":{"@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#primaryimage"},"thumbnailUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico.jpg","datePublished":"2026-06-09T18:03:50+00:00","dateModified":"2026-08-20T17:55:37+00:00","description":"Authentic Colombian Pacific Coast pusandao recipe with fish, cassava, green plantains, and traditional Afro-Colombian flavors.","breadcrumb":{"@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#primaryimage","url":"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico.jpg","contentUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico.jpg","width":950,"height":580,"caption":"Pusandao del Pac\u00edfico"},{"@type":"BreadcrumbList","@id":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/recetas123.net\/en\/"},{"@type":"ListItem","position":2,"name":"Colombian Pacific Coast Pusandao"}]},{"@type":"WebSite","@id":"https:\/\/recetas123.net\/en\/#website","url":"https:\/\/recetas123.net\/en\/","name":"Recetas123","description":"Recetas de comida","publisher":{"@id":"https:\/\/recetas123.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/recetas123.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/recetas123.net\/en\/#organization","name":"Recetas123","url":"https:\/\/recetas123.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/recetas123.net\/en\/#\/schema\/logo\/image\/","url":"https:\/\/recetas123.net\/wp-content\/uploads\/2019\/09\/cropped-Recetas123.jpg","contentUrl":"https:\/\/recetas123.net\/wp-content\/uploads\/2019\/09\/cropped-Recetas123.jpg","width":512,"height":512,"caption":"Recetas123"},"image":{"@id":"https:\/\/recetas123.net\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/recetas123.ne"]},{"@type":"Person","@id":"https:\/\/recetas123.net\/en\/#\/schema\/person\/5d5ff41a8131ce4a65cb62f7fe75bb2e","name":"Angeles"}]}},"_links":{"self":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts\/10037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/comments?post=10037"}],"version-history":[{"count":5,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts\/10037\/revisions"}],"predecessor-version":[{"id":33200,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/posts\/10037\/revisions\/33200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/media\/33197"}],"wp:attachment":[{"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/media?parent=10037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/categories?post=10037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetas123.net\/en\/wp-json\/wp\/v2\/tags?post=10037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}