{"id":10037,"date":"2026-06-09T13:03:50","date_gmt":"2026-06-09T18:03:50","guid":{"rendered":"https:\/\/recetas123.net\/pusandao-del-pacifico-colombiano\/"},"modified":"2026-09-26T18:18:33","modified_gmt":"2026-09-26T23:18:33","slug":"colombian-pacific-coast-pusandao","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/","title":{"rendered":"Colombian Pacific Coast Pusandao"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pusandao is one of the most iconic dishes of Colombia&#8217;s Pacific Coast, especially in the departments of Nari\u00f1o, Cauca, and Valle del Cauca. This traditional recipe combines fish, green plantains, cassava, and potatoes in a coconut milk broth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deeply rooted in Afro-Colombian culinary traditions, pusandao reflects the close relationship between Pacific communities and the rivers and coastal waters that provide their food. It is commonly prepared for family gatherings, celebrations, and community events.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/print\/27098\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-27098-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-27098\" data-tr-id=\"27098\" class=\"tasty-recipes tasty-recipes-27098 tasty-recipes-display tasty-recipes-has-image\">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 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id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/Pusandao-del-Pacifico-Receta-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pusandao del Pac\u00edfico Receta\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Pacific Coast Pusandao<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">1 hour<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-pacific-coast-pusandao\/print\/27098\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e13e3\" id=\"ingredient_checkbox_6ab98731e13e3\" aria-label=\"1.5 kg fish (catfish, snapper, or corvina), cut into thick slices\"><label for=\"ingredient_checkbox_6ab98731e13e3\"><\/label><\/span>1.5 kg fish (catfish, snapper, or corvina), cut into thick slices<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e13f5\" id=\"ingredient_checkbox_6ab98731e13f5\" aria-label=\"4 green plantains, peeled and split, cores removed\"><label for=\"ingredient_checkbox_6ab98731e13f5\"><\/label><\/span>4 green plantains, peeled and split, cores removed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e1401\" id=\"ingredient_checkbox_6ab98731e1401\" aria-label=\"500 g small potatoes, peeled and well washed\"><label for=\"ingredient_checkbox_6ab98731e1401\"><\/label><\/span>500 g small potatoes, peeled and well washed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e140c\" id=\"ingredient_checkbox_6ab98731e140c\" aria-label=\"500 g yuca (cassava), peeled and cut into pieces\"><label for=\"ingredient_checkbox_6ab98731e140c\"><\/label><\/span>500 g yuca (cassava), peeled and cut into pieces<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e1416\" id=\"ingredient_checkbox_6ab98731e1416\" aria-label=\"\u00bd cup prepared Pacific-style refrito\"><label for=\"ingredient_checkbox_6ab98731e1416\"><\/label><\/span>\u00bd cup prepared Pacific-style refrito<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e1422\" id=\"ingredient_checkbox_6ab98731e1422\" aria-label=\"4 cups light coconut milk (&#8220;agua-leche&#8221;: the thinner milk from a second extraction of the grated coconut)\"><label for=\"ingredient_checkbox_6ab98731e1422\"><\/label><\/span>4 cups light coconut milk (&#8220;agua-leche&#8221;: the thinner milk from a second extraction of the grated coconut)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e1451\" id=\"ingredient_checkbox_6ab98731e1451\" aria-label=\"1 cup thick coconut milk (the thick first extraction, or &#8220;zumo&#8221;)\"><label for=\"ingredient_checkbox_6ab98731e1451\"><\/label><\/span>1 cup thick coconut milk (the thick first extraction, or &#8220;zumo&#8221;)<\/li>\n<\/ul>\n<h4>For the Pacific-style refrito<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e1473\" id=\"ingredient_checkbox_6ab98731e1473\" aria-label=\"2 ripe tomatoes, peeled and chopped\"><label for=\"ingredient_checkbox_6ab98731e1473\"><\/label><\/span>2 ripe tomatoes, peeled and chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e147e\" id=\"ingredient_checkbox_6ab98731e147e\" aria-label=\"4 chopped green onion stalks (cebolla larga)\"><label for=\"ingredient_checkbox_6ab98731e147e\"><\/label><\/span>4 chopped green onion stalks (cebolla larga)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e1488\" id=\"ingredient_checkbox_6ab98731e1488\" aria-label=\"2 white onions, peeled and chopped\"><label for=\"ingredient_checkbox_6ab98731e1488\"><\/label><\/span>2 white onions, peeled and chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e1492\" id=\"ingredient_checkbox_6ab98731e1492\" aria-label=\"4 garlic cloves, finely chopped\"><label for=\"ingredient_checkbox_6ab98731e1492\"><\/label><\/span>4 garlic cloves, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e149b\" id=\"ingredient_checkbox_6ab98731e149b\" aria-label=\"2 aj\u00ed criollo chilies, chopped\"><label for=\"ingredient_checkbox_6ab98731e149b\"><\/label><\/span>2 aj\u00ed criollo chilies, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e14a6\" id=\"ingredient_checkbox_6ab98731e14a6\" aria-label=\"1 green bell pepper, finely chopped (optional)\"><label for=\"ingredient_checkbox_6ab98731e14a6\"><\/label><\/span>1 green bell pepper, finely chopped (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e14af\" id=\"ingredient_checkbox_6ab98731e14af\" aria-label=\"1 tablespoon chopped chillangua\"><label for=\"ingredient_checkbox_6ab98731e14af\"><\/label><\/span>1 tablespoon chopped chillangua<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e14b9\" id=\"ingredient_checkbox_6ab98731e14b9\" aria-label=\"1 tablespoon chopped poleo\"><label for=\"ingredient_checkbox_6ab98731e14b9\"><\/label><\/span>1 tablespoon chopped poleo<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e14c3\" id=\"ingredient_checkbox_6ab98731e14c3\" aria-label=\"2 tablespoons annatto (achiote) oil\"><label for=\"ingredient_checkbox_6ab98731e14c3\"><\/label><\/span>2 tablespoons annatto (achiote) oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab98731e14cd\" id=\"ingredient_checkbox_6ab98731e14cd\" aria-label=\"Salt, pepper, and cumin to taste\"><label for=\"ingredient_checkbox_6ab98731e14cd\"><\/label><\/span>Salt, pepper, and cumin to taste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Pacific-style refrito.<\/strong> Grind or process the refrito ingredients and saut\u00e9 them in the annatto oil for about 10 minutes, until you have a smooth sauce. Use \u00bd cup for the pusandao and set the rest aside.<\/li>\n\n\n\n<li><strong>Cook the potatoes, plantains, and yuca.<\/strong> Put the potatoes, plantains, yuca, and \u00bd cup of refrito in a pot with the 4 cups of light coconut milk. Cook for about 30 minutes, until soft.<\/li>\n\n\n\n<li><strong>Add the fish and thick coconut milk.<\/strong> Add the fish slices and the cup of thick coconut milk. Cover and simmer over low heat for about 20 minutes, until the fish is cooked but still holds its shape. Serve hot.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chef&#8217;s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use the freshest fish available.<\/li>\n\n\n\n<li>Avoid stirring too much after adding the fish.<\/li>\n\n\n\n<li>Green plantains are essential for the traditional texture.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some communities prepare pusandao with salted dried fish.<\/li>\n\n\n\n<li>Shrimp or crab may be added in coastal versions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve hot with white rice and Pacific-style hot sauce. Tropical fruit juices such as boroj\u00f3, lulo, or passion fruit are traditional accompaniments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White rice<\/li>\n\n\n\n<li>Pacific-style hot sauce<\/li>\n\n\n\n<li>Fresh avocado<\/li>\n\n\n\n<li>Boroj\u00f3 juice<\/li>\n\n\n\n<li>Lulo juice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pusandao is considered one of the most representative dishes of Afro-Colombian Pacific cuisine. Its ingredients and techniques reflect Indigenous, African, and European influences that shaped the region&#8217;s culinary identity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Historically, it was prepared in large pots to feed fishermen, families, and entire communities during celebrations and social gatherings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pusandao is one of the most iconic dishes of Colombia&#8217;s Pacific Coast, especially in the departments of Nari\u00f1o, Cauca, and Valle del Cauca. This traditional recipe combines fish, green plantains, cassava, and potatoes in a coconut milk broth. Deeply rooted in Afro-Colombian culinary traditions, pusandao reflects the close relationship between Pacific communities and the rivers [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":33197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"What fish is traditionally used?","answer":"Snapper, sea bass, catfish, and local river fish are among the most common choices."},{"question":"Can I make it with salted dried fish?","answer":"Yes. Traditional versions using salted dried fish remain popular in some Pacific communities."},{"question":"Why is green plantain important?","answer":"It contributes flavor, texture, and natural thickening while remaining a staple ingredient of Pacific Coast cuisine."},{"question":"What is agua-leche de coco?","answer":"It is the thinner coconut milk obtained by adding warm water to the grated coconut a second time, after the thick first milk, or \"zumo\", has been extracted. Here it is used to cook the root vegetables and plantains."},{"question":"Is it considered a soup or a main dish?","answer":"It is traditionally served as a main course because of its substantial amount of fish and starchy vegetables."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[161,58,71,182],"tags":[],"class_list":["post-10037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-comidas-colombianas","category-sopas-colombianas","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Pacific Coast Pusandao | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Authentic Colombian Pacific Coast pusandao recipe with fish, cassava, green plantains, and traditional Afro-Colombian flavors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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