{"id":10005,"date":"2026-06-09T12:37:12","date_gmt":"2026-06-09T17:37:12","guid":{"rendered":"https:\/\/recetas123.net\/sopa-de-frijol-colombiana\/"},"modified":"2026-10-20T16:17:38","modified_gmt":"2026-10-20T21:17:38","slug":"colombian-bean-soup","status":"publish","type":"post","link":"https:\/\/recetas123.net\/en\/colombian-bean-soup\/","title":{"rendered":"Colombian Bean Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sopa de Fr\u00edjol is the traditional dish of Convenci\u00f3n and the Oca\u00f1a province, in Norte de Santander, also known as &#8220;ajiaco oca\u00f1ero.&#8221; It&#8217;s a hearty soup, meant for a large batch, with fr\u00edjol de castilla beans, beef rib bones, and a mix of plantain, potato, yuca, and green guineos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe follows the technique documented by the C\u00facuta newspaper La Opini\u00f3n; unlike other versions from the region, it does not call for soaking the beans overnight, but cooks them directly together with the rib bones.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/recetas123.net\/en\/colombian-bean-soup\/print\/27091\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-27091-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-27091\" data-tr-id=\"27091\" class=\"tasty-recipes tasty-recipes-27091 tasty-recipes-display tasty-recipes-has-image\">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 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id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/recetas123.net\/wp-content\/uploads\/colombian-bean-soup-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Colombian Bean Soup\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Colombian Bean Soup<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"5 5 54 50\" id=\"wpt-star-full\">\n<defs>\n<linearGradient id=\"tasty-recipes-clip-0\">\n<stop stop-opacity=\"1\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\n<stop stop-opacity=\"0\" offset=\"0%\"><\/stop>\n<\/linearGradient>\n<\/defs>\n<path d=\"m46.296296 51.906272-14.379945-9.431623-14.413639 9.380051 4.52636-16.590672-13.375018-10.80959 17.177389-.821975 6.147423-16.0607456 6.08985 16.0826626 17.174335.883504-13.413655 10.761608z\" stroke=\"currentColor\" stroke-width=\"2.5\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-outline\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Recetas123<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">2 hours 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">2 hours 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #667085 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine:<\/span> <span style=\"color: #1F2937 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Colombian<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/recetas123.net\/en\/colombian-bean-soup\/print\/27091\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #F58220 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" style=\"color: #27324A !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf7a6\" id=\"ingredient_checkbox_6aefbc5abf7a6\" aria-label=\"1\u00bd pounds fr\u00edjol de castilla beans\"><label for=\"ingredient_checkbox_6aefbc5abf7a6\"><\/label><\/span>1\u00bd pounds fr\u00edjol de castilla beans<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf7d2\" id=\"ingredient_checkbox_6aefbc5abf7d2\" aria-label=\"Water to cover the ingredients\"><label for=\"ingredient_checkbox_6aefbc5abf7d2\"><\/label><\/span>Water to cover the ingredients<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf7e8\" id=\"ingredient_checkbox_6aefbc5abf7e8\" aria-label=\"4 pounds beef rib bones\"><label for=\"ingredient_checkbox_6aefbc5abf7e8\"><\/label><\/span>4 pounds beef rib bones<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf7fd\" id=\"ingredient_checkbox_6aefbc5abf7fd\" aria-label=\"5 pounds green plantain\"><label for=\"ingredient_checkbox_6aefbc5abf7fd\"><\/label><\/span>5 pounds green plantain<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf812\" id=\"ingredient_checkbox_6aefbc5abf812\" aria-label=\"3 pounds potatoes\"><label for=\"ingredient_checkbox_6aefbc5abf812\"><\/label><\/span>3 pounds potatoes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf827\" id=\"ingredient_checkbox_6aefbc5abf827\" aria-label=\"1 pound yuca\"><label for=\"ingredient_checkbox_6aefbc5abf827\"><\/label><\/span>1 pound yuca<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf83d\" id=\"ingredient_checkbox_6aefbc5abf83d\" aria-label=\"10 green guineos (small green bananas), peeled\"><label for=\"ingredient_checkbox_6aefbc5abf83d\"><\/label><\/span>10 green guineos (small green bananas), peeled<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf854\" id=\"ingredient_checkbox_6aefbc5abf854\" aria-label=\"\u00bd pound ahuyama (pumpkin\/squash)\"><label for=\"ingredient_checkbox_6aefbc5abf854\"><\/label><\/span>\u00bd pound ahuyama (pumpkin\/squash)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf86a\" id=\"ingredient_checkbox_6aefbc5abf86a\" aria-label=\"\u00bd pound arracacha (Andean root vegetable)\"><label for=\"ingredient_checkbox_6aefbc5abf86a\"><\/label><\/span>\u00bd pound arracacha (Andean root vegetable)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf87f\" id=\"ingredient_checkbox_6aefbc5abf87f\" aria-label=\"1 celery stalk\"><label for=\"ingredient_checkbox_6aefbc5abf87f\"><\/label><\/span>1 celery stalk<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf894\" id=\"ingredient_checkbox_6aefbc5abf894\" aria-label=\"1 large bell pepper\"><label for=\"ingredient_checkbox_6aefbc5abf894\"><\/label><\/span>1 large bell pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf8aa\" id=\"ingredient_checkbox_6aefbc5abf8aa\" aria-label=\"4 stalks ceboll\u00edn (scallions)\"><label for=\"ingredient_checkbox_6aefbc5abf8aa\"><\/label><\/span>4 stalks ceboll\u00edn (scallions)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf8bf\" id=\"ingredient_checkbox_6aefbc5abf8bf\" aria-label=\"1 head garlic\"><label for=\"ingredient_checkbox_6aefbc5abf8bf\"><\/label><\/span>1 head garlic<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf8d7\" id=\"ingredient_checkbox_6aefbc5abf8d7\" aria-label=\"7 cilantro cimarr\u00f3n (culantro) leaves\"><label for=\"ingredient_checkbox_6aefbc5abf8d7\"><\/label><\/span>7 cilantro cimarr\u00f3n (culantro) leaves<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf8eb\" id=\"ingredient_checkbox_6aefbc5abf8eb\" aria-label=\"4 ounces carrots\"><label for=\"ingredient_checkbox_6aefbc5abf8eb\"><\/label><\/span>4 ounces carrots<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf901\" id=\"ingredient_checkbox_6aefbc5abf901\" aria-label=\"2 concentrated bouillon cubes\"><label for=\"ingredient_checkbox_6aefbc5abf901\"><\/label><\/span>2 concentrated bouillon cubes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf917\" id=\"ingredient_checkbox_6aefbc5abf917\" aria-label=\"Salt to taste\"><label for=\"ingredient_checkbox_6aefbc5abf917\"><\/label><\/span>Salt to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aefbc5abf92d\" id=\"ingredient_checkbox_6aefbc5abf92d\" aria-label=\"Cooked white rice, to serve\"><label for=\"ingredient_checkbox_6aefbc5abf92d\"><\/label><\/span>Cooked white rice, to serve<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bring the water to a boil.<\/strong> Bring enough water to a boil in a large pot. While it heats, chop the ceboll\u00edn, ahuyama, carrots, bell pepper, garlic, celery, and arracacha.<\/li>\n\n\n\n<li><strong>Cook the beans and ribs.<\/strong> Add the rib bones, the fr\u00edjol de castilla beans, the bouillon cubes, and the chopped ceboll\u00edn, ahuyama, carrots, bell pepper, garlic, celery, and arracacha to the boiling water. Cover and cook for 30 minutes.<\/li>\n\n\n\n<li><strong>Add the plantain.<\/strong> Peel the green plantain and break it into pieces by hand. Add it along with the cilantro cimarr\u00f3n. Cook for 30 more minutes.<\/li>\n\n\n\n<li><strong>Add the guineos and yuca.<\/strong> Peel and cut the yuca into pieces, cut the green guineos into small pieces, and add them to the pot. Cook for 1 more hour.<\/li>\n\n\n\n<li><strong>Add the potatoes and finish.<\/strong> Cut the potatoes into pieces and add them along with salt to taste. Cook until the potatoes are tender. Remove from the heat, let it rest briefly before serving, and serve with cooked white rice.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note:<\/strong> Potato cooking time depends on their size: cook until a fork slides in easily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chef&#8217;s Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chop the aromatics while the water heats, to save time.<\/li>\n\n\n\n<li>Break the plantain by hand instead of cutting it with a knife, as the traditional technique calls for.<\/li>\n\n\n\n<li>Taste for salt only at the end, once the rib bones have released their flavor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some families in the region soak the beans overnight before cooking; this recipe cooks them directly.<\/li>\n\n\n\n<li>In Convenci\u00f3n, corn on the cob, rice with noodles, avocado, and aguapanela are also served alongside.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Serving Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve piping hot in a deep bowl, with white rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Side Dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White rice<\/li>\n\n\n\n<li>Fresh avocado<\/li>\n\n\n\n<li>Aguapanela (panela drink)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Did You Know?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In Convenci\u00f3n, sopa de fr\u00edjol is the dish that identifies the Oca\u00f1a province to the rest of Colombia: it&#8217;s traditionally the first thing people ask for when they come home to visit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sopa de Fr\u00edjol is the traditional dish of Convenci\u00f3n and the Oca\u00f1a province, in Norte de Santander, also known as &#8220;ajiaco oca\u00f1ero.&#8221; It&#8217;s a hearty soup, meant for a large batch, with fr\u00edjol de castilla beans, beef rib bones, and a mix of plantain, potato, yuca, and green guineos. This recipe follows the technique documented [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":38573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_recetas123_faqs":[{"question":"Where is this bean soup from?","answer":"It's the traditional dish of Convenci\u00f3n and the Oca\u00f1a province, in Norte de Santander, also called \"ajiaco oca\u00f1ero.\""},{"question":"Do the beans need to soak overnight?","answer":"According to this recipe, no: the beans are cooked directly with the rib bones. Other versions from the region do soak them first."},{"question":"How many servings does this recipe make?","answer":"The source does not specify a yield; given the quantities involved (several pounds of each ingredient), it's meant for a large pot and several people."},{"question":"Can I store or freeze it?","answer":"Yes. Refrigerate it within 2 hours of cooking, eat it within 3 to 4 days, and reheat it to a boil before serving."}],"_recetas123_show_faqs":"1","footnotes":""},"categories":[161,182],"tags":[],"pais_cocina":[],"tipo_receta":[],"class_list":["post-10005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombian-recipes","category-sopas-colombianas","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombian Bean Soup | BEST RECIPES\u3010Recetas123\u3011<\/title>\n<meta name=\"description\" content=\"Traditional bean soup from Convenci\u00f3n and Oca\u00f1a (Norte de Santander), with fr\u00edjol de castilla beans, beef ribs, plantain, potato, yuca, and green guineos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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